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Running Log

Training Programs

Free Running Log

Hi, my name is Robert. I built this free running log for people wanting an easy to use running, that gives you instant statistics and reports.

The running log was built as a personal training tool, just for my friends an myself, but I was asked to make it available to the public, so I did. Hope you find it useful!

Many years has passed since this running log started, and I have to admit that I have now a Garmin running watch, which is very useful. With a Garmin (check out the Garmin Forerunner 405CX GPS) , it's so easy to sync up to the Garmin Connect website, and all the data is immediately available.

You can look at my training there to see what I'm doing these days.

You will also find free training programs on this website, have a look on the left here.

If you are interested in learning to play guitar, have a look at my free guitar lessons, where you can find over a hundred completely free video guitar lessons in different topics.

I recommend these books about running

Amazon.com Widgets

Thinking about doing a marathon?

Have a look at Jill's excellent program - it works!

Camrose has a great Brew Pub!

Looking for running gear? Take a look at the Hot Products from Altrec.com

This is a free running log for runners of all ages and ability. The log has been designed with ease of use in mind - it is quick and simple to fill out and it gives you instant reports and statistics. It is real convenient to be able to see how much you ran per week, per month and per year without having to do any calculations. This is automatically calculated for you as you fill out the running log. It even tracks how long you've run in your shoes and what your average running speed is for each workout.

Running in Camrose

I am a member of the Camrose Running Club - you are welcome to join us! We have a lot of fun together in our club.

Why use a running log?

Easily record your workouts
Update or edit anytime
Track how far you have run in your shoes - maybe it's time to discard them?
Track how much you run weekly, monthly and yearly
You can share your log data - either download in Excel format or direct people to your personal log data page
See a filtered view of your races, long runs, intervals, etc

If you are in the Camrose area and are bored, check out the Volunteering opportunities on the Camrose and District Support Services website.

Reasoning. I created this free running log because the Microsoft Excel spreadsheet I was using didn't give me the flexibility I needed. Before then, I used a paper log, but I found it was hard to extract any useful information over time. Next, I created a training log database in Microsoft Access, but again, I found it quite inflexible, and I had a computer crash that ruined over a year of training log data.

What to do? A web-based free running log was the answer! I can fill it out from anywhere in the world, I get instant useful statistics. How many hours or miles did I run the last few weeks? How many long runs have I done in the last 3 months? Answers to questions like these are available any time. What I like the best are the instant statistics - no need to manually calculate how many miles or kilometers you've run this month - it's already in there!

This running log is easy to use. I purposely left out a lot of features, simply because I know if it takes too long to fill out, I will find ways to avoid filling it out, thereby forgetting anything about the workouts I have stored in my running watch. A simple tool for a simple activity!

I also often add new features to the training log as people using it request them. That means if you request a feature, it might be added to the running log!
This running log is available for free because I believe it can be useful for any runner, anywhere in the world. If you think this log is great, you can always donate, to support the development and improving the log. Please tell all your friends about it too!

My wife has her own running page!

She is starting her own website, so please check it out. It is a work in progress, but she needs encouragement!

Go to
» Girl Running - The Blue Paper Clip. Her site is pretty entertaining too.

Features:

Completely Free
Average pace per km/miles
You can set measurements to either kilometers or miles
Web-based - universal access
No usage limitations, you can use it for thousands of runs
Statistics:

Weekly distance in hours and km/miles
Monthly in hours and km/miles
Yearly in hours and km/miles
Shoe usage - distance and time

Quick and easy to fill out - no hassle
Distance/Pace/Time calculator

Camrose has a great Brew Pub

Safety Supplies - industrial safety products

Need a Liquid Conversion Table?

Hemp Hearts - Nature's Power Food!

Darwin Quotes

Aspartame dangers - this stuff may be best to stay far away from. Read about the side effects of aspartame. There is a video there called "Sweet Misery" - well worth watching!

How to make coffee - I love coffee!

Testimonials

Dear Robert. Fantastic log this is! You get a clear overview and you easily fill in the information needed.
Sebastian Jensen

Photos

See photo slideshows from ACAC and CCAA races of 2004.

In the college football betting season view your odds at Oddsmaker.com

Shop for your favorite coffee at discount prices on CoffeeRocket.com!

If you would like to donate some money to this project, you can use PayPal. Any contribution, however small, is appreciated. All money donated is used for making this running log a better one. I hope you like my free running log!
/Robert Renman.

Robert's Training Log

Showing my 100 most recent runs.

[start] << 100 Back 1 2 3 4 5 - Next 100 >> [last of 16 pages]

Date	Shoes	Type	Time	Distance	Comments
27 April 2011	Asics 2140	Threshold Intervals	57.50 min	15.00 km	2 x 5 km (9 x 1 lap) at 17:13 - bathroom break - another one at 17:44. Starting feel a bit tired at the end. Decent progress though, I am getting faster for each week now. I have just started using Garmin Connect now. I might just abandon updating this log as a result! It's just faster and gives me all the stats too. http://connect.garmin.com/page/activity/activity.faces?activityId=82012462&actionMethod=page%2Factivity%2Factivity.xhtml%3AuserSwitcher.switchSystem&cid=1715837
20 April 2011	Asics 2140	Long Intervals	52.00 min	13.20 km	Bull Rush Park. Each lap is about 550 meters. I did Threshold intervals today. 4 laps @ 7:58, 1 lap jog, 5 laps @ 9:56, 1 lap jog, 5 laps @ 10:01. About 3:34 per km. Not bad, considering my lack of training.
01 March 2011	Asics Gel DS-Trainer 14	Easy Run	33.00 min	7.00 km	Indoors at Edgeworth. I am so outta shape. Groins sore when running.
16 February 2011	Asics 2140	Easy Run	76.00 min	16.00 km	RR 203 out and back. Minus 21, slow moving. Achilles tendons still a bit sore, but not terribly bad.
15 February 2011	Adidas ???	Easy Run	46.00 min	10.00 km	Super cold wind. Ran around Mirror Lake, and today I noticed both achilles tendons are sore, especially the right one. Bummer.
14 February 2011	Asics 2140	Easy Run	92.00 min	20.00 km	RR 203 out and back. Ran out of steam on the way back... I'm not in great shape yet and going too fast tires me out quickly. Oh well, I'll just keep working on it.
13 February 2011	Asics 2140	Long run	149.50 min	33.00 km	Mirror Lake, nice weather, around plus 3 and sunny. Felt quite good and picked up the tempo towards the end.
02 February 2011	Asics 2140	Easy Run	63.50 min	14.00 km	Birm and Mirror Lake. Around zero degrees at 9pm. Felt great.
01 February 2011	Asics 2140	Short Intervals	54.00 min	12.00 km	7 x 1 lap at Edgeworth. Ian was super-fast. Had to work hard to keep up.
28 January 2011	Asics 2140	Easy Run	74.00 min	16.20 km	Mirror Lake
27 January 2011	Asics 2140	Easy Run	83.00 min	18.00 km	RR #203 out and back.
26 January 2011	Asics 2140	Easy Run	54.00 min	12.00 km	RR #203 out and back.
25 January 2011	Asics 2140	Easy Run	74.00 min	16.00 km	RR #203 out and back at lunch time.
24 January 2011	Asics 2140	Easy Run	83.60 min	18.00 km	RR 203 out and back. Road was plowed and quite nice (for a change).
23 January 2011	Adidas ???	Easy Run	80.00 min	15.90 km	Dang snow makes it so slow to run. Windy as heck, but only minus 2.
22 January 2011	Adidas ???	Easy Run	56.00 min	11.50 km	Snow everywhere. My legs get really tight from running on this crap.
20 January 2011	Adidas ???	Easy Run	47.00 min	10.00 km	Mirror Lake.
19 January 2011	Adidas ???	Easy Run	45.60 min	10.00 km	Mirror Lake, felt pretty good today.
18 January 2011	Adidas ???	Short Intervals	40.00 min	9.50 km	10 x 1 lap at Edgeworth with Ian. First indoor run with the Augustana team.
13 January 2011	Asics Gel DS-Trainer 14	Easy Run	67.00 min	14.00 km	Anaheim, NAMM show. 9 km in the morning at 37 minutes, then jog to a jam at the Juke Joint with Mark Wein, and jog back. About 5 km for that.
04 January 2011	Adidas ???	Short Intervals	21.00 min	5.00 km	4 x 4 laps at Edgeworth with Karly.
20 December 2010	Adidas ???	Easy Run	34.00 min	8.10 km	Drove the car into the ditch by a stupid mistake...had to get it winched up and ran short as a result. Taking lots of time off in December - not really motivated to train high volume right now - no race plans yet.
14 December 2010	Adidas ???	Easy Run	61.60 min	15.00 km	2 days of rest made the legs fresh like spring flowers. Minus 9 and some slippery spots on the gravel roads.
11 December 2010	Adidas ???	Easy Run	92.30 min	20.50 km	RR 201 out and back. Felt quite good.
10 December 2010	Adidas ???	Easy Run	85.00 min	18.00 km	RR 201 out and back. Cold, minus 19 and my nose froze a bit. Not very inspiring.
09 December 2010	Adidas ???	Easy Run	88.60 min	20.00 km	RR 201 out and back. Legs a bit sore after.
08 December 2010	Adidas ???	Easy Run	87.60 min	20.00 km	RR 201 out and back. Felt good. Minus 13.
02 December 2010	Adidas ???	Easy Run	79.70 min	18.00 km	Mirror Lake and birm. Didn't sleep much last night but felt quite okay anyway. Minus 10.
01 December 2010	Adidas ???	Easy Run	64.00 min	15.00 km	Felt quick today around Mirror Lake.
30 November 2010	Adidas ???	Easy Run	62.00 min	14.50 km	Cold wind and minus 16. Brrr. Ran to Edgeworth and did a few laps in there, then ran back home in the cold again.
29 November 2010	Adidas ???	Easy Run	53.00 min	12.20 km	Mirror Lake, a bit tired.
24 November 2010	Adidas ???	Easy Run	37.50 min	8.40 km	Minus 17 C outside. Feet didn't like the temperature, otherwise, I felt fine. Around Mirror Lake twice.
23 November 2010	Adidas ???	Short Intervals	45.00 min	10.80 km	8 x 430 meters indoors at Edgeworth Centre. All 8 at about 1:20. The surface feels so hard - legs sore after. 50 laps in total.
22 November 2010	Adidas ???	Easy Run	42.00 min	10.00 km	10 km indoors at Edgeworth Centre. Legs get tired quickly from this super hard surface.
21 November 2010	Adidas ???	Easy Run	59.00 min	13.00 km	Easy 13 kilometers, mostly Mirror Lake.
19 November 2010	Adidas ???	Easy Run	70.70 min	16.00 km	Around town.
18 November 2010	Adidas ???	Easy Run	78.50 min	18.00 km	Out on RR 201 out and back. Minus 15 and windy! 40 min to turnaround in headwind, and 38.5 coming back. Had to wear lots of clothes to put up with the chill.
17 November 2010	Adidas ???	Long Intervals	60.50 min	15.00 km	5 x 1000m in minus 11 and windy. Freezing cold and snow blowing onto the track. Splits: 3:17, 3:20, 3:22, 3:22, 3:21, about 1:20/200 m jog in between. Decent workout considering the conditions.
16 November 2010	Adidas ???	Mixed	38.00 min	9.00 km	10 x 30 seconds fast, and 1 x 500 meters at 1:33 (against a strong cold wind). Felt good to run fast. Miserably cold weather, however.
13 November 2010	Saucony XC Spikes	Race	33.00 min	8.00 km	Citizen's race in Fredericton. 17:10 and 1st place. Men's team 5th today, Women were 7th. Strong running by all.
13 November 2010	Adidas ???	Easy Run	21.00 min	4.50 km	Ran to downtown Fredericton, bought presents, ran back to the hotel.
12 November 2010	Adidas ???	Easy Run	74.50 min	16.00 km	Along the river in Fredericton in the morning. Nice to run here - great trails along the river.
12 November 2010	Adidas ???	Easy Run	39.50 min	9.00 km	Along the river in Fredericton. Very nice. Warm weather, around 12 degrees.
08 November 2010	Adidas ???	Easy Run	81.50 min	18.10 km	Late evening around the birm. Cold, minus 6 - not used to it! At least not snow. Yet.
07 November 2010	Adidas ???	Long run	156.60 min	34.00 km	Nice weather this morning. Got home at 4:30am from a Castor gig... got up at 10 and went for a long run. Felt surprisingly good after all.
06 November 2010	Adidas ???	Easy Run	99.00 min	22.20 km	Mirror Lake, morning run, ran fast towards the end with Brendan.
05 November 2010	Adidas ???	Easy Run	80.30 min	18.00 km	Tired, need more sleep now.
04 November 2010	Nike Vomero	Easy Run	75.60 min	17.00 km	Tired legs. Might need new shoes me thinks.
03 November 2010	Nike Vomero	Easy Run	87.00 min	20.00 km	Out on the gravel roads.
02 November 2010	Nike Vomero	Easy Run	55.75 min	12.50 km	Mirror Lake.
02 November 2010	Nike Vomero	Easy Run	37.80 min	8.30 km	Mirror Lake late evening.
01 November 2010	Nike Vomero	Easy Run	45.00 min	10.00 km	Mirror Lake at lunch, a bit tired.
01 November 2010	Nike Vomero	Easy Run	40.80 min	9.20 km	Mirror Lake at evening.
31 October 2010	Nike Vomero	Long run	178.50 min	34.40 km	Easy pace on the ski trails and the valley with Ian, David B, David A, Shera, and Noel. Felt a bit tired after having played a Halloween gig at Scalliwags last night.
30 October 2010	Adidas ???	Easy Run	70.80 min	16.10 km	Evening run before my Halloween gig. Today the Aug men won ACAC gold and women ACAC bronze! I was tired after getting back and had to have a nap.
29 October 2010	Adidas ???	Easy Run	26.10 min	6.30 km	Around Mirror Lake, late evening. Felt strong and worked up the pace on my way back.
29 October 2010	Adidas ???	Easy Run	78.30 min	18.00 km	RR 201 out and back, felt really good.
28 October 2010	Nike Vomero	Easy Run	89.50 min	20.00 km	RR 201 out and back. Some blisters from these shoes.
28 October 2010	Adidas ???	Easy Run	26.70 min	6.30 km	Mirror Lake late evening.
27 October 2010	Adidas ???	Easy Run	44.00 min	10.00 km	RR 201 out and back. Didn't have much time today. Almost crapped my pants!
26 October 2010	Adidas ???	Easy Run	105.00 min	23.70 km	RR 201 and RR 203. Felt really good.
25 October 2010	Adidas ???	Easy Run	53.70 min	12.00 km	Can't remember.
24 October 2010	Adidas ???	Easy Run	90.00 min	20.80 km	Late evening run. Slept in this morning, rehearsed with Myra and the boys so the only available time to run was at 9:30. Hard to run longer than 20 km that late at night. Felt good though! Wet weather, around plus 1 degree.
23 October 2010	Adidas ???	Easy Run	91.50 min	20.00 km	Runkeeper was off on the way back... ran 10 km out and back. Left achilles a little sore/tight.
22 October 2010	Adidas ???	Easy Run	84.00 min	18.00 km	Nike + seemed a bit off today. Felt a bit tired from not sleeping enough lately. Body is still fit though, I can tell.
21 October 2010	Adidas ???	Easy Run	90.00 min	20.00 km	RR 201 out on gravel, back on road. Runkeeper worked correctly this time. Felt okay.
20 October 2010	Adidas ???	Easy Run	51.50 min	11.40 km	Lunch run, on RR 203 out and back. Felt okay.
20 October 2010	Adidas ???	Easy Run	52.00 min	11.50 km	Augustana 4 km course with Neil in 17:25. Felt tired overall so I just ran at an easy pace. Ran there and back.
19 October 2010	Adidas ???	Easy Run	67.30 min	15.00 km	Out on RR 203. This is currently road is slow, due to big gravel rocks, which makes the footing a bit difficult.
19 October 2010	Adidas ???	Easy Run	29.00 min	6.50 km	Evening run. Both Nike+ and Runkeeper have problems with the GPS when running at night or when it is cloudy. I ran way faster and longer than what the app indicates.
18 October 2010	Adidas ???	Easy Run	87.50 min	20.00 km	RR 203 and Mirror Lake. Felt really good.
17 October 2010	Saucony XC Spikes	Race	42.00 min	11.00 km	Augustana race. 5th place in 28:20. Great race for me! I passed halfway at 13:59 so I lost a bit on the 2nd lap. It was not a perfect race, because I had B.M. problems on the 2nd lap... I could probably pushed myself down to low 28s if it hadn't been for that. Still very happy though. Buddy was 28 seconds behind me, and Andy Pohl just ripped it up with 27:31 - wicked performance. He was third behind Willy and Ed.
16 October 2010	Adidas ???	Easy Run	10.00 min	2.00 km	Ran around cheering for Karly in Vermilion. She was 41st.
16 October 2010	Adidas ???	Easy Run	50.00 min	10.80 km	Around Mirror lake. A bit tired.
15 October 2010	Adidas ???	Easy Run	56.00 min	12.70 km	Easy run.
15 October 2010	Adidas ???	Easy Run	36.00 min	8.00 km	Dirt road loop. Suddenly very cold out. Brr.
14 October 2010	Adidas ???	Easy Run	49.00 min	11.00 km	Good pace, late evening run. Went down to under 3:30/km a few times. Felt very strong.
13 October 2010	Adidas ???	Easy Run	45.00 min	10.00 km	Mirror Lake at lunch.
13 October 2010	Adidas ???	Short Intervals	71.00 min	16.10 km	5 x 800 with Aug team (ran with Buddy). 1 lap jog in between. Splits: 2:40, 2:33, 2:29, 2:31, 2:32 and a 400 lap in 1:08. Used my new spikes for the first time. I felt very strong today. Wonderful evening weather, 13 degrees or so and no wind. Perfect.
12 October 2010	Adidas ???	Easy Run	83.50 min	18.00 km	Mirror Lake easy.
10 October 2010	Nike Pegasus	Long run	150.00 min	33.00 km	Township Road 472 - RR 201. A dog kept me company for a mile, until the owner came biking after us. I think my Pegasus shoes are done. Legs felt quite sore towards the end of the run, and after. Will take tomorrow off and start with new fresh shoes on Tuesday. Happy Thanksgiving!
09 October 2010	Nike Pegasus	Easy Run	93.00 min	20.20 km	RR 201, felt pretty good.
08 October 2010	Adidas ???	Easy Run	94.00 min	20.00 km	Felt a bit tired today. Ran around Mirror Lake numerous times.
07 October 2010	Nike Pegasus	Easy Run	93.00 min	20.70 km	Recovery run. Legs a bit mushy from the faster pace yesterday, but still felt quite good. Out and back on RR #203.
06 October 2010	Nike Pegasus	Easy Run	83.00 min	20.40 km	Felt great today, so I picked up the pace. Ran a lot of it at about marathon pace.
05 October 2010	Nike Pegasus	Easy Run	83.50 min	18.00 km	Felt much better today than yesterday. Mostly around Mirror Lake. Quite windy.
04 October 2010	Nike Pegasus	Easy Run	67.50 min	14.00 km	Very tired today. Took it easy. Legs weak.
03 October 2010	Nike Pegasus	Long run	180.50 min	38.00 km	Nice morning long run out on the gravel roads. http://nikerunning.nike.com/nikeos/p/nikeplus/en_CA/plus/#//runs/gps/1347384090/1371347843/ Perfect weather.
02 October 2010	Saucony A2 (2nd in 2009)	Race	60.00 min	13.50 km	8km Grant MacEwan race at Goldstick Park, 4th place in 29:14. Good race for me. Really tough course.
01 October 2010	Nike Pegasus	Easy Run	76.00 min	17.00 km	Easy around Mirror Lake.
30 September 2010	Nike Pegasus	Easy Run	86.30 min	20.00 km	RR #201 - #200 loop. Felt very good!
29 September 2010	Nike Pegasus	Easy Run	114.00 min	25.20 km	Got kind of lost, running around RR #200 out to the correction line road. Had to make long extra loop to get home, so this ended up being longer than planned.
28 September 2010	Nike Vomero	Easy Run	68.00 min	19.00 km	Mirror Lake, a whole bunch of laps. Felt quite okay.
27 September 2010	Nike Vomero	Easy Run	93.00 min	20.00 km	Felt quite tired today. RR #203 out and back. They had scraped the gravel road, so it was way softer and slower to run on. Strong headwind heading back too. Dehydrated after the run, I weighed 129.8 pounds. Lowest weight ever in 15 years probably.
26 September 2010	Nike Pegasus	Easy Run	97.00 min	20.00 km	Easy pace around Mirror Lake. Got photos taken at Augustana. Felt tired, legs not fresh at all.
26 September 2010	Nike Pegasus	Easy Run	44.00 min	10.30 km	Evening run, felt way better than this morning.
25 September 2010	Saucony A2 (2nd in 2009)	Race	56.00 min	14.00 km	Red Deer XC Race 8 km. 4th place in 30:50 (long course). Quite happy with this run, since I've felt quite tired all week from training. Felt quite strong at the end, actually.
24 September 2010	Nike Pegasus	Easy Run	89.00 min	20.00 km	Lunch run, 10 km out and back on RR #203.
23 September 2010	Nike Pegasus	Easy Run	87.80 min	20.00 km	RR #201 out and back. Felt good.
22 September 2010	Nike Pegasus	Easy Run	75.00 min	16.60 km	RR #201 out and back. Felt a bit tired.