Number of users: 3770.

Running Log

» Log in now!

Training Programs

« hemp oil

« how to kill bed bugs

Free Running Log

Home Security Cameras

Here is a good discount

When you buy the new 2011 entertainment coupon book online, get over 15 months of savings. Very useful. Also, get immediate access to online printable coupons in your area. Print out coupons for discount dining, groceries, travel and more!

Get the Brand new 2011 Entertainment Book now plus free shipping!

Looking for running gear? Take a look at the Hot Products from Altrec.com

This is a free running log for runners of all ages and ability. The log has been designed with ease of use in mind - it is quick and simple to fill out and it gives you instant reports and statistics. It is real convenient to be able to see how much you ran per week, per month and per year without having to do any calculations. This is automatically calculated for you as you fill out the running log. It even tracks how long you've run in your shoes and what your average running speed is for each workout.

Running in Camrose

I am a member of the Camrose Running Club - you are welcome to join us! We have a lot of fun together in our club.

Why use a running log?

Easily record your workouts
Update or edit anytime
Track how far you have run in your shoes - maybe it's time to discard them?
Track how much you run weekly, monthly and yearly
You can share your log data - either download in Excel format or direct people to your personal log data page
See a filtered view of your races, long runs, intervals, etc

If you are in the Camrose area and are bored, check out the Volunteering opportunities on the Camrose and District Support Services website.

Reasoning. I created this free running log because the Microsoft Excel spreadsheet I was using didn't give me the flexibility I needed. Before then, I used a paper log, but I found it was hard to extract any useful information over time. Next, I created a training log database in Microsoft Access, but again, I found it quite inflexible, and I had a computer crash that ruined over a year of training log data.

What to do? A web-based free running log was the answer! I can fill it out from anywhere in the world, I get instant useful statistics. How many hours or miles did I run the last few weeks? How many long runs have I done in the last 3 months? Answers to questions like these are available any time. What I like the best are the instant statistics - no need to manually calculate how many miles or kilometers you've run this month - it's already in there!

This running log is easy to use. I purposely left out a lot of features, simply because I know if it takes too long to fill out, I will find ways to avoid filling it out, thereby forgetting anything about the workouts I have stored in my running watch. A simple tool for a simple activity!

I also often add new features to the training log as people using it request them. That means if you request a feature, it might be added to the running log!
This running log is available for free because I believe it can be useful for any runner, anywhere in the world. If you think this log is great, you can always donate, to support the development and improving the log. Please tell all your friends about it too!

My wife has her own running page!

She is starting her own website, so please check it out. It is a work in progress, but she needs encouragement!

Go to
» Girl Running - The Blue Paper Clip. Her site is pretty entertaining too.

Features:

Completely Free
Average pace per km/miles
You can set measurements to either kilometers or miles
Web-based - universal access
No usage limitations, you can use it for thousands of runs
Statistics:

Weekly distance in hours and km/miles
Monthly in hours and km/miles
Yearly in hours and km/miles
Shoe usage - distance and time

Quick and easy to fill out - no hassle
Distance/Pace/Time calculator

Safety Supplies - industrial safety products

Need a Liquid Conversion Table?

Hemp Hearts - Nature's Power Food!

Darwin Quotes

Aspartame dangers - this stuff may be best to stay far away from. Read about the side effects of aspartame. There is a video there called "Sweet Misery" - well worth watching!

How to make coffee - I love coffee!

Testimonials

Dear Robert. Fantastic log this is! You get a clear overview and you easily fill in the information needed.
Sebastian Jensen

Photos

See photo slideshows from ACAC and CCAA races of 2004.

In the college football betting season view your odds at Oddsmaker.com

Shop for your favorite coffee at discount prices on CoffeeRocket.com!

If you would like to donate some money to this project, you can use PayPal. Any contribution, however small, is appreciated. All money donated is used for making this running log a better one. I hope you like my free running log!
/Robert Renman.

Robert's Training Log

Showing my 100 most recent runs.

[start] << 100 Back 1 2 3 4 5 - Next 100 >> [last of 15 pages]

Date	Shoes	Type	Time	Distance	Comments
02 September 2010	Saucony Formula 2 (#2)	Easy Run	44.00 min	10.00 km	Mirror Lake. Legs are still a bit weak, I'm noticing.
01 September 2010	Saucony Formula 2 (#2)	Easy Run	54.00 min	12.50 km	Duggan Park loop same as yesterday.
31 August 2010	Saucony Formula 2 (#2)	Easy Run	54.00 min	12.50 km	Lunch run, Duggan Park, quads are still not 100% recovered - they feel soft and a bit tender.
29 August 2010	Saucony Formula 2 (#2)	Long run	127.50 min	24.80 km	On the ski trails with Stuart. Ended up doing lots of steep hills, which wasn't a good idea. Not recovered yet from the marathon.
28 August 2010	Saucony Formula 2 (#2)	Easy Run	43.50 min	10.00 km	Tried RunKeeper for the first time. Used my Garmin too, and there was a big difference in how they measure distance. I know my Garmin is quite accurate, so when I finished my run, the Garmin said 10.0 km. The RunKeeper app was waaaaay off - 9.3 km. 7% off is not going to work for me - unless they improve RunKeeper, I don't think I will be using it. If wasn't for this problem, I really like it. It sends the training info to a web page, and it all looks very nice. Just wished it would be more accurate!
28 August 2010	Saucony Formula 2 (#2)	Easy Run	69.00 min	14.50 km	With the running club. Feeling pretty good. Legs a little "soft" but not bad at all.
26 August 2010	Saucony Formula 2 (#2)	Easy Run	60.60 min	13.30 km	Easy run around town, trying out RunKeeper for the first time. Nice hot weather today.
25 August 2010	Saucony Formula 2 (#2)	Easy Run	29.50 min	7.00 km	First run after the marathon, legs still a bit sore but it felt nice to run anyway.
22 August 2010	Asics Gel DS-Trainer 14	Easy Run	170.00 min	43.00 km	Edmonton Marathon. 2:44:51 and 5th place. 2nd Masters. Nasty last 4 km. Splits: 18:40 at 5km, 37:20 at 10 km. 1:18:10 at 21 km. Felt decent at 32 km when I passed Corbett. I knew I would go under 2:40 if I could keep 4 min/km from there on. This worked fine until the hill at 37-38 km. I tried to pick up the pace at the top of that hill, but it was suddenly game over. The body shut down. Corbett passed me at 39, Jack at 41 and there was nothing I could do. Pissed off is an understatement.
16 August 2010	Saucony Formula 2 (#2)	Easy Run	30.30 min	7.00 km	Easy run to pick up the van after having wheel alignment issues fixed.
15 August 2010	GEL-Maverick 3	Race	47.00 min	9.50 km	My first ever summer biathlon race. It was fun! 3 x 2 km and we shot 2 x 5 targets. I was first and I hit 9 out of 10 targets with the air rifle. Karly did great too! It was really fun.
14 August 2010	Asics Gel DS-Trainer 14	Long Intervals	16.00 min	4.50 km	3 x 1 km on the track at night, after just having a big supper and beer... could only make 3 of these, at which point my stomach gave up on me. Splits: 3:07, 3:08, 3:10 (1:30 rest). Happy with that speed at least.
14 August 2010	Asics Gel DS-Trainer 14	Long run	107.00 min	22.10 km	Easy run with running club. Felt uncomfortable to run this slow. This was the last long run, now just a week until the marathon!
12 August 2010	Asics Gel DS-Trainer 14	Easy Run	42.30 min	10.10 km	Evening run, was tired (lack of sleep) overall, but legs were working fast without much effort. Good sign.
10 August 2010	Saucony A2 (2nd in 2009)	Tempo run	25.00 min	6.50 km	5 km special event run at the track. I started first 1 km at 3:40 and finished in 17:30. Didn't feel very easy, but then again I have had a few hard days lately.
09 August 2010	Saucony Formula 2 (#2)	Easy Run	69.30 min	17.00 km	Same loop as on Monday. Even though I bonked on yesterday's long run, I felt really good today. It was 24 degrees out but I felt very strong today.
08 August 2010	Saucony Formula 2 (#2)	Long run	154.00 min	30.00 km	Bonk! I didn't eat enough after yesterday evenings run, and after 2 hours of running up and down the ski trails, I started running out of fuel. At 2:30, I was done.... I had to walk 2 km home from Main Street - me legs had turned into Jello! Wow, can't remember when this happened ever before. Lesson - make sure to load up with nutrition before a long run! :)
07 August 2010	Asics Gel DS-Trainer 14	Easy Run	71.30 min	17.00 km	Dirt road beyond Whistle Stop golf course, felt great on this late evening run. These shoes, I love dearly.
06 August 2010	Saucony Formula 2 (#2)	Easy Run	64.50 min	15.00 km	Warm lunch run, legs a little tired after last nights faster run, but I kept a fairly quick pace anyway.
05 August 2010	Asics Gel DS-Trainer 14	Mixed	63.40 min	16.00 km	Evening workout - 2 x 1 km @ 3:18, 3:14 + 2 km @ 7:12 + 1 km @ 3:15 The new DS Trainers are awesome! Felt so light and quick in them. Got them for $70 at the Running Room's back room sale. This year's model is $170 so I saved a few bucks.
04 August 2010	Saucony Formula 2 (#2)	Easy Run	58.30 min	13.10 km	Ran with Gerhard on the gravel road, as he was doing a 30 min tempo run. Still a little "Death Race sore", but it's getting better.
03 August 2010	Saucony Formula 2 (#2)	Easy Run	35.60 min	8.00 km	Lunch run around Mirror Lake.
03 August 2010	Asics Gel DS-Trainer 14	Easy Run	64.50 min	13.50 km	Ran around on the track with Gerhard and David. I'm still sore.
31 July 2010	GEL-Maverick 3	Easy Run	180.00 min	28.50 km	Death Race, leg 2. It was hard! But I enjoyed it. The hardest part for me was the power line descent towards the end. My knees and quads were hurting from the steep long downhill running. 2:52-2:53 or so timewise. Got off to a slow start due to big crowds at the beginning of the leg. The only stage of the Death Race I have not yet run is leg 1. Not likely I will get to run that one though... :( unless I run the whole race solo!
29 July 2010	Saucony Formula 2 (#2)	Easy Run	49.30 min	12.00 km	Hot today. Went to see Amalia in the BVJ parade - Camrose Aquatics. Ran at pretty good pace and it felt okay, considering the 25 degrees and hot sun. Weight after run (dehydrated): 130.6, which is lower than I can ever remember, actually. That's a good thing for the upcoming marathon. Hope I can keep this lower weight until the marathon.
28 July 2010	Saucony Formula 2 (#2)	Threshold Intervals	60.80 min	15.00 km	On the track - 6 * 1 km intervals at 3:33, 3:36, 3:32, 3:33, 3:36, 3:29 - all with 200m/1 min jog rest. Hot day, and doing 6 was plenty hard in this heat. Better save some for the Death Race.
27 July 2010	Saucony Formula 2 (#2)	Easy Run	48.50 min	11.00 km	Mirror Lake, a bit tired today.
27 July 2010	Saucony Formula 2 (#2)	Easy Run	33.60 min	7.70 km	Early morning run around Mirror Lake.
26 July 2010	Saucony Formula 2 (#2)	Easy Run	62.00 min	14.40 km	Around Mirror Lake. Felt surprisingly good today! I have never felt this good after a real long run like yesterday. Good sign.
25 July 2010	Saucony Formula 2 (#2)	Long run	197.00 min	42.00 km	This long run felt very good. I rarely run this long in training, and I think I need a lot more of these. After running for 2:30, I went to the track and did 5 x 1 km at 3:53, 3:52, 3:48, 3:43 and 3:38, all with 1 minute jog in between. I am very happy with this workout.
24 July 2010	Saucony Formula 2 (#2)	Easy Run	96.00 min	20.00 km	Easy morning run with the Running Club. Had a tour of Kathi's new house.
23 July 2010	Saucony Formula 2 (#2)	Easy Run	33.50 min	7.50 km	Morning run around Mirror Lake before 7am. Felt a bit tired.
23 July 2010	Saucony Formula 2 (#2)	Easy Run	53.00 min	11.30 km	Easy run, feeling pretty good.
22 July 2010	Saucony Formula 2 (#2)	Easy Run	42.60 min	10.10 km	Usual 10 km loop. A bit tired.
21 July 2010	Saucony Formula 2 (#2)	Long Intervals	64.00 min	16.30 km	6 x 1 km with 1 min jog (3:30, 3:33, 3:33, 3:34, 3:32, 3:34), then 2 x 2 km with 1 min jog (7:04, 7;06). Felt like hard work. I have not slept enough lately.
20 July 2010	Saucony Formula 2 (#2)	Easy Run	59.00 min	13.20 km	Easy run at noon.
19 July 2010	Saucony Formula 2 (#2)	Easy Run	47.00 min	9.80 km	Pretty tired today after yesterday's long run - needed a shorter run today.
18 July 2010	Saucony Formula 2 (#2)	Long run	198.00 min	41.00 km	Good long run, most of it with Ian. Felt fairly good towards the end.
16 July 2010	Saucony Formula 2 (#2)	Easy Run	58.30 min	13.40 km	Tired today. Tried doing threshold intervals, but after one 2 km interval at 7:20 on the track, I was done. Jogged home and tried to recover!
15 July 2010	Saucony Formula 2	Easy Run	58.00 min	11.50 km	Easy lunch run with Maurice. Felt good today.
13 July 2010	Saucony Formula 2	Easy Run	67.00 min	16.50 km	4 x 2 km on the track (1 lap jog in between). 7:44, 7:25, 7:17, 6:55, then 2 x 1 km at 3:21 and 3:19. Quite comfortable, but legs a little mushy still from Sinister 7.
07 July 2010	GEL-Maverick 3	Easy Run	45.00 min	10.00 km	Legs feel a bit dead.
06 July 2010	GEL-Maverick 3	Easy Run	28.00 min	6.30 km	Mirror Lake at lunch.
06 July 2010	GEL-Maverick 3	Easy Run	46.50 min	10.70 km	20 x 200 on the track with 200 jog recovery. Started at a moderate 36-37 and worked down to 31-32 by the end of it. Been a long time since I've done this type workout, and it felt quite easy.
04 July 2010	GEL-Maverick 3	Long run	122.00 min	28.80 km	Good paced longer run. After 19 km at 4:20 pace, I did 5 x 1000 m with 200 m jog recovery on the track. Splits: 3:44, 3:39, 3:37, 3:42, 3:34. My legs started giving up a bit - my quad muscles seemed very tired. Had a sore achilles this morning, after having my heels on the coffee table for too long while typing on the laptop yesterday. The achilles felt fine during the run though.
03 July 2010	Saucony Formula 2	Easy Run	63.00 min	14.60 km	Mirror Lake.
02 July 2010	GEL-Maverick 3	Easy Run	54.00 min	12.50 km	Mirror Lake, legs a bit tired but I feel quite strong overall.
01 July 2010	Saucony A2 (2nd in 2009)	Race	74.00 min	19.50 km	Canada Day 15 km race. 51:15 and 4th place. Very good race for me. Still 2 minutes off my time from 10 years ago! Warmup: 1.5 km Cooldown: 3 km
30 June 2010	GEL-Maverick 3	Easy Run	35.00 min	8.00 km	Easy jog, and I felt really good.
29 June 2010	GEL-Maverick 3	Easy Run	60.00 min	13.40 km	Nice and slow in the valley.
28 June 2010	GEL-Maverick 3	Easy Run	26.00 min	6.00 km	Mirror Lake, a little soreness from yesterday's long run.
27 June 2010	Nike Vomero	Long run	169.00 min	37.30 km	With Brendan at pretty good pace. Hot already by 7am. I picked up the pace even more during the last 3 km - about 3:50 pace.
26 June 2010	Nike Vomero	Easy Run	63.00 min	14.30 km	Mirror Lake.
25 June 2010	Nike Vomero	Easy Run	52.75 min	11.60 km	Around town.
24 June 2010	Nike Vomero	Easy Run	62.00 min	13.50 km	Hot day, easy run with Gerhard at lunch.
23 June 2010	Nike Vomero	Easy Run	43.50 min	9.80 km	Easy run, feeling quite tired.
22 June 2010	GEL-Maverick 3	Mixed	23.50 min	6.30 km	Mixed workout. First 200 meters in 34 seconds, then 2 x 1600 meters (4:20 and 4:09), then 2 x 1000 meters (3:11 and 3:08). Amalia was overtired so that's all I could do today.
22 June 2010	GEL-Maverick 3	Easy Run	43.50 min	10.10 km	Usual 10 km loop, feeling quite good.
21 June 2010	Nike Vomero	Easy Run	50.50 min	11.30 km	Easy lunch run.
20 June 2010	Saucony Formula 2	Easy Run	57.00 min	11.00 km	Easy morning run with the K-100 boys at Elkwood campground.
19 June 2010	Saucony A2 (2nd in 2009)	Race	125.00 min	32.00 km	K-100 leg 5 in 1:12:03, good time for me. 5th on the leg overall. Then I ran 10 km of leg 7 less than 40 minutes later. I had about 37:40 on that 10 km. Good day - team was 3rd on open category and we had lots of fun!
18 June 2010	Nike Vomero	Easy Run	16.50 min	4.00 km	Morning run before heading to K-100. Felt great.
17 June 2010	Saucony Formula 2	Easy Run	52.00 min	11.70 km	Easy lunch run.
16 June 2010	GEL-Maverick 3	Easy Run	34.00 min	8.10 km	Bull Rush loop - felt great today. Got my Pro Junior fixed today, so I tested it out and didn't have much time for the run as a result.
15 June 2010	Nike Vomero	Mixed	51.00 min	11.90 km	Ladder workout: 1600 @ 5:24 1200 @ 3:57 800 @ 2:34 400 @ 1:10 all with 400 m jog for recovery. Felt a bit tired today, but a decent workout I think.
15 June 2010	Nike Vomero	Easy Run	30.00 min	6.80 km	Easy lunch run around Mirror Lake.
14 June 2010	GEL-Maverick 3	Easy Run	44.70 min	10.00 km	Easy lunch run.
13 June 2010	GEL-Maverick 3	Long run	180.00 min	37.00 km	Good long run with Ian and Brendan. Felt good the whole way. Nice and slow, which was good for me.
12 June 2010	Saucony Formula 2	Easy Run	58.00 min	11.90 km	Late evening run, felt pretty tired and awkward.
11 June 2010	Saucony A2 (2nd in 2009)	Race	26.00 min	6.00 km	1 mile road race in at Northlands Park. I won $10 on my first time betting on a horse! I ran the 1 mile in 4:53 and placed 2nd. I won a nice HR monitor for that. After that, I ran the beer mile in 8 minutes something - 2 beers and 2 root beers - very tough of the stomach! I think I was sixth (but who cares).
11 June 2010	Saucony Formula 2	Easy Run	52.00 min	12.00 km	Lunch run in the valley. Felt very good today.
10 June 2010	Saucony Formula 2	Easy Run	22.80 min	5.30 km	Short lunch run, didn't have much time.
09 June 2010	Saucony Formula 2	Easy Run	45.50 min	10.10 km	The usual 10 km loop. The Forerunner 205 wouldn't load the satellite thing properly until 10 minutes into the run.
08 June 2010	Saucony Formula 2	Easy Run	41.80 min	9.20 km	Easy run around Mirror Lake at lunch.
08 June 2010	GEL-Maverick 3	Threshold Intervals	78.30 min	20.70 km	3 x 5,000 meters on the track, with 200 meter jog recovery in between. Splits: 17:31, 17:45, 17:31. Last one felt a bit hard, I have to admit... good workout overall though. I need more of this stuff.
07 June 2010	Saucony Formula 2	Easy Run	46.00 min	10.30 km	Felt a little bit better today, but still quite tired overall.
06 June 2010	Saucony Formula 2	Long run	119.00 min	25.00 km	Felt very weak today, and I just completely ran out of fuel after 1:30... need more sleep!
05 June 2010	GEL-Maverick 3	Easy Run	77.00 min	13.50 km	Easy run with the Running Club. Jaywalkers run.
04 June 2010	GEL-Maverick 3	Long Intervals	48.30 min	12.30 km	6 x 2 laps Bull Rush Park (1.12 km), with 1 min jog recovery. Splits: 3:47, 3:42, 3:43, 3:43, 3:44, 3:40. This would be around 3:20 -3:23 I think.
03 June 2010	Saucony Formula 2	Easy Run	57.00 min	12.80 km	Easy run.
02 June 2010	Saucony Formula 2	Easy Run	47.80 min	11.00 km	Mirror Lake.
01 June 2010	GEL-Maverick 3	Short Intervals	40.50 min	8.40 km	5 x 400 with 2-3 min rest in between: 67, 67, 66, 66, 67 seconds. Good pace for me, faster than I had expected.
01 June 2010	GEL-Maverick 3	Easy Run	28.00 min	6.00 km	Bull Rush Park at lunch.
31 May 2010	GEL-Maverick 3	Easy Run	57.50 min	11.90 km	Easy lunch run with Gerhard. Warm for a bit, then cold rain after 30 minutes into the run.
30 May 2010	Saucony A2 (2nd in 2009)	Race	105.00 min	27.00 km	Calgary Half Marathon 1:14:55, 1st Masters runner and $300 for that. 6th overall. Stayed behind McCloy and another runner, and caught up to them at 14 km. The 3 of us were together until 18 km, when the pace picked up a bit. McCloy dropped back and with 1 mile to go, I was by myself. Cold day, only plus 2. Rain before and after the race too. Warmup: 0.6 km Cooldown: 5.4 km
29 May 2010	Saucony Formula 2	Easy Run	25.20 min	6.10 km	Easy run at lunch.
28 May 2010	Saucony Formula 2	Easy Run	45.75 min	10.30 km	...
27 May 2010	Saucony Formula 2	Easy Run	63.00 min	13.30 km	...
26 May 2010	GEL-Maverick 3	Long Intervals	49.50 min	12.00 km	1000 m (200 m jog recovery) on the track. Splits: 3:14, 3:12, 3:12, 3:13, 3:08 Warmup: 11:30 Cooldown: 16 min
24 May 2010	Saucony Formula 2	Easy Run	32.50 min	7.00 km	...
18 May 2010	Saucony Formula 2	Mixed	56.00 min	13.00 km	5 x 1000m (1 min jog recovery) at Threshold pace. Splits: 3:34, 3:32, 3:25, 3:30, 3:31 + 5 x 100m sprints at 14.6, 14.1, 14.6, 14, 13.7 - pretty fast for an old man, I thought! Warmup: 16 minutes Cooldown: 12 minutes
18 May 2010	Saucony Formula 2	Easy Run	35.00 min	8.00 km	Very hot day - easy run around Mirror Lake.
15 May 2010	Saucony Formula 2	Easy Run	63.00 min	14.00 km	Around Mirror Lake. Weak legs today. Nice evening weather, about 20 degrees.
14 May 2010	Saucony Formula 2	Threshold Intervals	43.60 min	10.40 km	4 x 1000m threshold pace on the track, 1 min jog recovery. Splits: 3:25, 3:40, 3:39, 3:43 and by then I had nothing left. Was planning on doing more speedwork today, but my body felt like total crap. Probably due to lack of sleep.
01 May 2010	GEL-Maverick 3	Easy Run	33.00 min	6.50 km	Slow and easy run in the day before the Vancouver half. Legs good.
31 April 2010	GEL-Maverick 3	Easy Run	66.00 min	13.50 km	Easy jog with Karly in vancouver. Ran for a bit in Stanley park. Legs felt sluggish.
28 April 2010	Saucony Formula 2	Threshold Intervals	61.75 min	14.70 km	3 x Mirror Lake short loop (2.160 meters) with 1 min jog in between. Splits: 7:31, 7:31, 7:32. Felt okay, but I think I worked too hard to keep this pace. I would liked to be able feel more relaxed when running at this pace. However, it was raining and windy as well.
27 April 2010	GEL-Maverick 3	Easy Run	43.00 min	10.00 km	Easy run around the Bull Rush Park loop.
26 April 2010	GEL-Maverick 3	Easy Run	37.30 min	8.30 km	Quite tired today. Took it easy.
25 April 2010	Saucony Formula 2	Long run	121.20 min	25.00 km	Felt pretty good today. Watched Gerhard swim slowly at the indoor triathlon.

[start] << 100 Back 1 2 3 4 5 - Next 100 >> [last of 15 pages]