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| Posted: 20 Aug 2005 11:41 Last Edited By: Susanne | |
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Posts: 26 Join Date: Aug 2005 |
I raced a 10K today in Edmonton. I tried to beat my time from the World Masters Games where I finished in 53:07 minutes, however I finished 1 minute slower today. (54 minutes) 
I plan to sign up for another 10K race on October 1 (Mizuno Centennial 10K) and plan to train harder over the next few weeks, with some speed work and interval training. I want to beat the 53 minutes that I ran 4 weeks ago. Otherwise it was a good race, coming into the finish line, I had that sick feeling to my stomach again but I always get that when I sprint the last hundred meters or so. |
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| Posted: 25 Aug 2005 12:41 | |
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Posts: 126 Join Date: May 2005 |
| Thanks for the report! I was thinking about running that one, but we went camping in Crimson Lake instead and I ended up winning the David Thompson Trail Run! A fun race - recommended. | |
| Posted: 25 Aug 2005 16:23 | |
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Posts: 26 Join Date: Aug 2005 |
| I will be running a few of these Frank McNamara cross country races here this fall. They are pretty challenging... | |
| Posted: 25 Aug 2005 17:46 | |
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Posts: 126 Join Date: May 2005 |
| Me too! I'll try a few of them. I really enjoy those XC races. Hope to see you there. I don't know what you look like, but maybe you'll recognize me. | |
| Posted: 25 Aug 2005 18:39 | |
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Posts: 26 Join Date: Aug 2005 |
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Check out my website, I have a picture of me on there.
http://www.members.shaw.ca/run4fun/ |
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