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Free Running Log

Hi, my name is Robert. I built this free running log for people wanting an easy to use running, that gives you instant statistics and reports.

The running log was built as a personal training tool, just for my friends an myself, but I was asked to make it available to the public, so I did. Hope you find it useful!

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Robert's Training Log

Showing my 100 most recent runs.

[start] << 100 Back 11 12 13 14 15 - Next 100 >> [last of 16 pages]
DateShoesTypeTimeDistanceComments
19 June 2007Brooks Adrenaline GTS4Mixed 51.00 min11.00 km4 x 1000 - 3:33, 3:35, 3:35, 3:32 (1 min rest) + 3 x 1000 - 3:18, 3:14, 3:12 (1 min rest). Ran with David, Kelly, Brendon. Good workout! Cooldown: 9 min warmup 9 min
19 June 2007Brooks Adrenaline GTS4Easy Run 27.50 min6.00 kmEasy lunch run.
17 June 2007Brooks Adrenaline GTS4Long run 93.00 min22.00 kmGood long run. Ran 5 times up the train tressel hill. Each hill took about 70 seconds. Pretty demanding workout in all.
15 June 2007Brooks Adrenaline GTS4Easy Run 44.50 min10.00 kmA little tired.
14 June 2007Brooks Adrenaline GTS4Easy Run 61.00 min13.00 kmWith Gerhard and Megan. I felt really slow today.
13 June 2007Brooks Adrenaline GTS4Easy Run 45.00 min10.00 kmEasy going on the 10 km loop.
12 June 2007Brooks Adrenaline GTS4Easy Run 28.00 min6.00 kmEasy lunch run.
12 June 2007Brooks Adrenaline GTS4Short Intervals 44.50 min8.50 kmOn the track with the gang. 3 x (400 + 200 + 200) Spits: 1:20, 39, 39, 1:20, 40, 39, 1:20, 38, 34 Extremely windy! Impossible to run normally. Cooldown: 18:30 warmup: 9:30
10 June 2007Brooks Adrenaline GTS4Long run 120.00 min25.00 kmGreat feeling long run with Gerhard. Didn't really feel tired anytime.
09 June 2007Brooks Adrenaline GTS4Easy Run 42.50 min10.00 kmGood pace around the usual 10 km loop. 42:49.
08 June 2007Brooks Adrenaline GTS4Long Intervals 58.00 min14.00 km 4 x 5 min Gwynne hill. Felt a tired still, but ran okay, especially on the middle 2. Splits: 4:55, 4:45, 4:44, 4:56. Warmup: 14 min Cooldown: 6:30
06 June 2007Brooks Adrenaline GTS4Long Intervals 36.00 min8.00 kmTried doing 1000 m repeats, but had to abort. Felt extremely tired. 3:25 - 1:30 rest - 3:30. Game over. Warmup: 13:30. Cooldown: 13:30
05 June 2007Brooks Adrenaline GTS4Easy Run 41.00 min9.00 kmFelt really tired still.
03 June 2007Brooks Adrenaline GTS4Long run 161.00 min33.00 kmTough run with Ian. 2:07 "warmup" - then 5 km on the track at 20:05 (marathon pace), then 13:30 jog back. That track marathon pace run took it out of me!
01 June 2007Brooks Adrenaline GTS4Easy Run 45.00 min10.00 km Usual 10 km loop, felt pretty good.
31 May 2007Brooks Adrenaline GTS4Easy Run 46.00 min10.00 kmA little tired on the usual 10 km loop.
29 May 2007Brooks Adrenaline GTS4Long Intervals 65.00 min14.00 km8 x 1000 on the track - 1:30 rest. Ran with David. Great workout! 3:20, 3:19, 3:17, 3:19, 3:17, 3:19, 3:17, 3:17 14 min warmup 13 min cooldown
28 May 2007Brooks Adrenaline GTS4Easy Run 30.50 min6.50 kmTired legs today. Very windy.
27 May 2007Brooks Adrenaline GTS4Race 50.00 min12.00 kmWetaskiwin Relay - we placed 1st, the Viking Express. Dave, Gerhard, Phil, me, Brendan. I ran leg 4 in 32:17. Dave Corbett was chasing me, 3.5 minutes behind and gained about 20-25 seconds on me. Warmup: 10 min Cooldown: 8 min
25 May 2007Brooks Adrenaline GTS4Hills 57.00 min11.00 kmGwynne hill 4 x with Gerhard. Ran gradually faster, started at 5:00 and the last one was 4:46. Felt good.
24 May 2007Brooks Adrenaline GTS4Easy Run 59.00 min12.50 km 59 min easy with Gerhard.
22 May 2007Nike Zoom Racers (from 1998)Easy Run 53.00 min12.00 km 6 x 1000 on the track - 1:30 rest 3:22, 3:21, 3:18, 3:19, 3:17, 3:16, Warmup: 15 min Cooldown: 16 min
20 May 2007Brooks Adrenaline GTS4Race 90.00 min23.00 km Red Deer Half Marathon 1:18:44, 2nd place. Interesting race. I ran very evenly around 3:40 per km. Many went out fast (like they always do) and I stayed behind in 6-7 place, gradually working my way up. By 2-3 km, I was in 4rd spot for a long time. The winner, Dallas, went out at impressive speed and easily won the race more than 5 minutes ahead of us. The marathon winner Jonathan Withey, passed me around 6 km, running very evenly. He caught up with 3rd place runner John right away. Now I was in 5th place. I could see them not very far ahead though, and I didn't give up my hope of catching up. Going down to the the river and around the island and up again felt hard. I noticed on the flat parts, I was catching up. Around 16-17 km, the 2nd place runner Russell was being reeled in. At 18 km, I had caught up with all of them (except the winner, of course) and as the marathon course and half marathon course split apart, I found myself first in our little group. I suspect the other guys weren't aware that Jonathan was actually running the marathon (I knew this). Warmup: 5 min Cooldown: 5 min http://www.reddeermarathon.org/07_21k.txt
18 May 2007Adidas BostonEasy Run 56.00 min12.00 kmLight rain, around the birm. Felt really good today.
17 May 2007Brooks Adrenaline GTS4Easy Run 43.00 min9.00 km43 min easy with Gerhard, very warm day.
16 May 2007Brooks Adrenaline GTS4Easy Run 43.00 min9.00 kmVery tired today. Hot out.
15 May 2007Brooks Adrenaline GTS4Long Intervals 56.00 min13.00 km4 x 1200 on the track - 1:30 rest in between. 4:00, 3:58, 4:01, 3:58 Warmup: 14 min Cooldown: 22 min
14 May 2007Brooks Adrenaline GTS4Long run 113.00 min24.00 kmThe Brooks shoes feel fantastic. I better stick with them. Good run, felt weak towards the end but that ain't surprising. I haven't done many runs of this length in the last while.
13 May 2007Asics Gel Nimbus VIIEasy Run 58.00 min13.00 km Ouch. My right achilles complains when I run in the Nimbus VII. I better put them away. Felt generally lousy today and the achilles hurt the whole way.
12 May 2007Asics Gel Nimbus VIIEasy Run 52.00 min11.00 kmEasy run.
11 May 2007Adidas BostonEasy Run 55.00 min14.00 km 4 x 2000 m on the track. 7:32, 7:30, 7;28, 7;28 (1 min jog rest). Warmup: 11 min Cooldown: 13 min
10 May 2007Asics Gel Nimbus VIIEasy Run 59.00 min12.50 kmEasy run with Gerhard. Windy day.
09 May 2007Asics Gel Nimbus VIIEasy Run 50.00 min11.00 kmEasy evening run. Felt good.
08 May 2007Nike Zoom Racers (from 1998)Long Intervals 55.00 min12.50 km6 x 800 m - 2:38, 2:38, 2:38, 2:38, 2:35, 2:37 (1:30/200m jog recovery). Good workout. Felt quite tired towards the end. Probably went a little too fast, but it was fun! Warmup: 12 min. Cooldown: 20 min.
06 May 2007Nike Zoom Racers (from 1998)Race 63.00 min15.00 km Puffin for a Muffin 8 kilometer race in Camrose. Time: 28:18. I placed 2nd, 6 seconds behind David Ball. Good race for me, a bit faster than I expected. Passed 2 km at 6:43, 3 km at 10:06. Slowed down after that - 3:46 and 3:58 going up the big hill. Last two were 3:25, 3:32 and 3:30. I was very tired on the last kilometer. Warmup: 11 min Cooldown: 23:30
05 May 2007Asics Gel Nimbus VIIEasy Run 37.00 min8.00 km37 min easy jog in Jubilee Park before the race tomorrow.
03 May 2007Asics Gel Nimbus VIIEasy Run 44.00 min10.00 km44:20 on the usual 10 km loop.
02 May 2007Asics Gel Nimbus VIIThreshold Intervals 50.50 min12.00 km 3 x 2000 on the track with 1 min jog recovery in between. 7:29, 7:29, 7:29. 13:30 warmup 12:30 cooldown
30 April 2007Asics Gel Nimbus VIIEasy Run 41.50 min9.00 kmEasy run, felt tired.
28 April 2007Asics Gel Nimbus VIILong run 84.00 min17.50 kmRan with Janelle, Derryl, Karen, Zoie, Leanne, David, Ian, Gerhard from Janelle's house. Very windy. Last run with Karen for a while - they are moving to Nova Scotia tomorrow.
26 April 2007Brooks Adrenaline GTS4Mixed 55.00 min13.00 km3 x 1000m Threshold pace + 3 x (400m + 200m + 200m) around 1.5 - 2 minute rests. Splits: 3:43, 3:43, 3:44 - 1:20, 38, 38 - 1:17, 37, 37 - 1:21, 38, 38. Warmup: 13:30 min Cooldown: 15 min
25 April 2007Asics Gel Nimbus VIIEasy Run 65.00 min14.00 kmGood distance run with Gerhard. Nice and warm weather at lunch time.
24 April 2007Brooks Adrenaline GTS4Short Intervals 57.00 min12.00 km15 x 200m on the track with Gerhard. Splits: 36, 38, 37, 35, 34, 34, 34, 34, 34, 34, 34, 34, 34, 33, 33 seconds. 1:20 jog recovery (200m). Decent workout. I think I need these faster intervals to get my legs going. Warmup: 14 min Cooldown: 15 min
23 April 2007Brooks Adrenaline GTS4Easy Run 46.00 min10.00 kmFelt really tired today. The new shoes feel great though.
22 April 2007Adidas BostonRace 81.00 min20.00 km St. Albert 10 Miler. Time: 59:33 - 19th place. I got beaten by a girl...(a fast girl though!) Passed 10 km in 36:22. Started falling apart at 11-12 km or so. The hills after that slowed me down far too much. That's when the girl passed me. I had 5:46 on the first mile - 5:44 on the last mile (downhill). Matt Norminton ran an amazing record time of 50:47. Warmup: 16 min Cooldown: 6 min.
21 April 2007Adidas BostonEasy Run 29.00 min6.50 km Easy run at noon. A bit of rain in the air. Felt lousy. Went to the city and bought a new watch (Timex Triathlon 150 lap) and a pair of Brooks Adrenaline GTS on sale.
20 April 2007Adidas BostonEasy Run 44.50 min10.00 kmLunch run, felt a little tired.
18 April 2007Adidas BostonEasy Run 43.50 min10.00 kmVery windy today. Ran my usual 10k loop at lunch. Slightly tigh in my right achilles.
17 April 2007Adidas BostonShort Intervals 45.00 min11.00 km On the track with Gerhard - 2000m Threshold @ 7.31 2 x 200m - 34.5, 33.5 + 400m 69 + 2 x 200 m - 33, 32.4 + 400m 66s + 2 x 200 m - 32, 31.7 seconds. 1.30 to 2 minutes rest in between. Great workout! 16 min cooldown. 19 min warmup.
15 April 2007Adidas BostonLong run 105.50 min22.00 kmNice long run with Gerhard. Shorts weather, but a bit of a cool wind. I felt really good.
14 April 2007Adidas BostonEasy Run 30.00 min7.00 kmGood pace in Mirror, right after supper and right before gig. Windy, but I felt strong.
13 April 2007Adidas BostonEasy Run 55.50 min12.00 kmGood run with Gerhard and Augustana runners.
12 April 2007Adidas BostonEasy Run 44.00 min10.00 kmFirst run in shorts this year. Nice temperature and good run.
11 April 2007Adidas BostonShort Intervals 34.00 min8.00 km 10 x 200 meters on the track. 1 min full recovery in between. 36, 35, 33, 33, 34, 34, 33, 33, 33, 32 seconds. Warmup: 13:30 Cooldown: 14:30
10 April 2007Adidas BostonEasy Run 51.50 min11.50 kmGood paced run with Gerhard, around the birm.
08 April 2007Adidas BostonLong run 105.00 min22.00 kmLong run in the evening. Nice warm evening and felt quite alright.
07 April 2007Adidas BostonEasy Run 57.00 min12.50 kmWith Gerhard around the birm.
06 April 2007Adidas BostonEasy Run 45.00 min10.00 kmAround town at decent pace.
05 April 2007Asics 1110Easy Run 18.00 min4.00 kmOn the treadmill, didn't have much time.
04 April 2007Adidas BostonLong Intervals 45.00 min11.00 km4 x 1000 m on the track (1 min/200 m jog in between) - 3:35, 3:35, 3:35, 3:35. 14 min cool down. 13 min warm up.
01 April 2007Adidas BostonLong run 85.00 min19.00 kmLate evening, cold wind made it nasty towards the end. Felt really strong though.
31 March 2007Adidas BostonEasy Run 44.00 min10.00 km10 km loop in 43:52 - didn't think I was running very fast, plus it was windy. Good sign!
30 March 2007Adidas BostonMixed 52.00 min12.00 km3 x 1000 m on the track: 3.42, 3.43, 3.41 with 200 m jog. Then 5 x 200 m with full recovery: 37, 36, 36, 34, 34 seconds. Felt good on the 1000s, but the 200s made feel and look like a running cow.
29 March 2007Adidas BostonEasy Run 44.00 min10.00 kmGood pace at the end 9 - last kilometre in 3:45 with the wind in my back. Total time was 44:15. Extremely windy today.
27 March 2007Asics 2100Easy Run 36.00 min8.00 kmOn the treadmill, it felt could outside today.
26 March 2007Asics Gel Nimbus VIIEasy Run 45.00 min10.00 kmFelt surprisingly good today, considering how I tired I felt after yesterday's run. Nice weather, the sun has taken away almost all the snow now.
25 March 2007Adidas BostonLong run 87.00 min20.00 km Good run, I picked up the pace quite a bit towards the end, which made me very tired by the time I got home!
24 March 2007Adidas BostonEasy Run 44.00 min10.00 kmNice morning run, good pace because I felt strong. The usual 10 km something loop was covered in 44:15.
23 March 2007Asics Gel Nimbus VIIEasy Run 55.00 min12.00 kmGood lunch run with Gerhard and David. Nice and warm, almost shorts weather.
22 March 2007Asics Gel Nimbus VIIEasy Run 49.00 min11.00 kmSunny and warm. Track almost clean of snow, a few more days and it's time for intervals!
20 March 2007Asics Gel Nimbus VIIEasy Run 38.00 min8.50 kmLunch run with Gerhard.
19 March 2007Asics Gel Nimbus VIIEasy Run 40.00 min9.00 kmOn the treadmill. Freezing cold outside.
17 March 2007Asics Gel Nimbus VIIEasy Run 47.50 min10.00 kmSlow pace, felt really tired.
16 March 2007Asics Gel Nimbus VIIEasy Run 41.50 min9.00 kmTired and sluggish. Haven't slept enough.
15 March 2007Asics Gel Nimbus VIIEasy Run 49.00 min11.00 kmLunch run, felt okay. Not so warm today.
13 March 2007Asics Gel Nimbus VIIEasy Run 45.00 min10.00 kmFelt great today.
11 March 2007Asics Gel Nimbus VIIEasy Run 57.50 min12.00 kmFelt terrible today. Had planned on a long run, but cut it short.
10 March 2007Asics Gel Nimbus VIIEasy Run 63.00 min13.00 kmMet Ian, he was doing a 3 hour run. Melting snow.
09 March 2007Asics Gel Nimbus VIIEasy Run 43.00 min9.00 kmEasy lunch run. Warm weather and melting snow.
08 March 2007Asics Gel Nimbus VIIEasy Run 52.00 min11.00 kmEasy lunch run with Gerhard. Warm and snow melting, so it is wet and dirty for running.
06 March 2007Adidas BostonEasy Run 36.00 min8.00 kmOn the treadmill.
04 March 2007Asics Gel Nimbus VIIEasy Run 25.00 min6.00 kmHilly run again in Banff. Last day of web application workshop.
03 March 2007Asics Gel Nimbus VIIEasy Run 46.00 min10.00 kmI'm in Banff for a web application workshop. Very mild weather, in the plus.
02 March 2007Asics Gel Nimbus VIIEasy Run 56.00 min12.00 kmWith group of Augustana runners. Felt okay. Cold but sunny.
27 February 2007Adidas BostonEasy Run 36.00 min8.00 kmOn the treadmill, minus 16 outside today.
26 February 2007Adidas BostonEasy Run 42.00 min9.00 kmOn the treadmill.
21 February 2007Asics Gel Nimbus VIIEasy Run 40.00 min9.00 kmSame loop as yesterday with Gerhard but fast - twice around Mirror Lake and back in 40:15.
20 February 2007Asics Gel Nimbus VIIEasy Run 43.00 min9.00 kmEasy pace with Gerhard.
18 February 2007Asics Gel Nimbus VIILong run 110.00 min22.00 kmSlow and easy. Longest run in a long time, and I started to feel tired towards the end.
17 February 2007Asics Gel Nimbus VIIEasy Run 58.00 min12.00 kmNice and easy. Right achilles a little tender again. Bummer.
16 February 2007Asics Gel Nimbus VIIEasy Run 55.00 min11.00 kmEasy pace with Augustana runners.
15 February 2007Asics Gel Nimbus VIIEasy Run 47.50 min10.00 kmWeather turned mild now, it's melting outside. Felt tired today.
13 February 2007Adidas BostonEasy Run 40.00 min9.00 kmOn the treadmill, still cold outside.
12 February 2007Adidas BostonEasy Run 35.00 min8.00 kmOn the treadmill, very cold outside.
11 February 2007Asics Gel Nimbus VIILong run 98.50 min20.00 kmFirst real long run in a while. Minus 14-16, but didn't feel that cold and I felt great. Fresh snow had fallen.
09 February 2007Adidas BostonEasy Run 45.00 min10.00 kmOn the treadmill, cold outside still.
06 February 2007Adidas BostonEasy Run 36.00 min8.00 kmOn the treadmill. Felt very strong today. Picked up that pace towards the end.
05 February 2007Adidas BostonEasy Run 36.00 min8.00 kmOn the treadmill. Slippery outside.
04 February 2007Asics Gel Nimbus VIILong run 82.50 min17.00 kmLonger run by myself. A big cold but not a problem. Felt quite good.
02 February 2007Asics Gel Nimbus VIIEasy Run 60.00 min13.00 kmRan with Gerhard, David, Ian, Patricia and Maggie. Felt good, even though it was pretty cold, minus 12-14 or so.
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