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Hi, my name is Robert. I built this free running log for people wanting an easy to use running, that gives you instant statistics and reports.

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Robert's Training Log

Showing my 100 most recent runs.

[start] << 100 Back 11 12 13 14 15 - Next 100 >> [last of 16 pages]
DateShoesTypeTimeDistanceComments
27 June 2006Asics 1110Short Intervals 38.00 min8.00 km

5 x 200 m with Janelle. 44, 42, 43, 42, 43 (1:15/200m jog rest).

Achilles/heal issue not 100%, but not really bad either. Will have to wait and see. 

16 min warmup
13 min cooldown.

26 June 2006Asics 1110Easy Run 43.50 min10.00 kmFirst "real" run in a long time. Felt really hard, and I ran out of steam after 25 minutes. Up until then I kept a good pace.
24 June 2006Asics 1110Easy Run 10.00 min2.00 kmServing runners during the K-100, ran back and forth. We went on a long walk, maybe 8-9 kilometers the next day. Achilles feels okay so far. I was actually surprised, because we went hiking on some steep trails that put lots of stress on the foot, but it seems to be fine.
23 June 2006Asics 1110Easy Run 20.00 min4.00 kmSlow jog with Janelle in Longview. I was cheer leader for Denise's team, the bluepaperclip.com
18 June 2006Asics 1110Easy Run 23.00 min5.00 kmTest run again, the achilles felt a lot better than yesterday!
15 June 2006Asics 1110Easy Run 14.00 min3.00 kmTesting the achilles - hurt quite a bit after 6-7 minutes.
21 May 2006Asics 1110Easy Run 24.00 min5.00 kmTesting again, the achilles felt okay on this run, but I can feel it's not right when I walk on grass.
27 April 2006Asics 1100Easy Run 29.00 min6.50 kmAchilles not very painful, but I can feel it not being the normal self.
26 April 2006Asics 1100Easy Run 23.00 min5.00 kmTest run to see how the achilles is doing. Not sure yet.
30 March 2006Asics 1100Easy Run 54.00 min12.00 kmMy right achilles is complaining. Not sure yet how serious it is. Otherwise I'm starting to feel stronger.
28 March 2006Asics 1100Easy Run 58.50 min12.00 kmWith Gerhard. My right achilles tendon is bothering me.
27 March 2006Asics 1100Mixed 42.00 min10.00 km1 loop around Mirror Lake - 8:10. Some strides on the way back home.
26 March 2006Asics 1100Easy Run 41.00 min8.00 kmEasy peacy with Gerhard.
25 March 2006Asics 1100Easy Run 46.00 min10.00 kmFelt okay today, considering my lack of training lately.
24 March 2006Asics 1100Easy Run 43.00 min9.00 kmAfter work run with Gerhard. Sun out, snow melting.
23 March 2006Asics 1100Easy Run 40.00 min8.00 kmNice and easy.
19 March 2006Adidas Boston ClassicEasy Run 30.00 min7.00 kmGood pace on the treadmill.
10 March 2006Adidas Boston ClassicEasy Run 35.00 min7.00 kmEasy on the treadmill.
07 March 2006Asics 1100Easy Run 36.00 min8.00 kmOn the treadmill again. I get so incredibly bored after about half an hour.
06 March 2006Asics 1100Easy Run 36.00 min8.00 kmEasy on the treadmill.
15 February 2006Asics 1100Easy Run 43.00 min10.00 kmAlong Sörmjölevägen, felt really good today.
12 February 2006Asics 1100Short Intervals 55.00 min11.50 km14 x 400 m (1 min rest). Splits: 80, 77, 78, 78, 78, 78, 78, 79, 77, 78, 77, 75, 66, 67. I ran at Noliahallen, an indoor 200 m track. It felt awesome to be run a somewhat fast workout indoors. I ran the first 12 with Ludde and Hasse. The last 2 I ran with Kristoffer, who ran I think 23(!) x 400 m at about 66 seconds.
11 February 2006Asics 1100Easy Run 35.00 min7.00 kmEasy pace in Hörnefors. Minus 8. Felt cold; it was very humid and a bit of fog.
10 February 2006Asics 1100Easy Run 42.50 min9.00 kmRuning around Hörnefors. A little cold, and I feel out of shape.
08 February 2006Asics 1100Easy Run 36.00 min8.00 kmIn Hörnefors, cold and I was tired. Seems like I lost some fitness
06 February 2006Asics 1100Easy Run 36.00 min8.00 kmAround Hörnefors, snowy and a little difficult with footing. Felt tired.
31 January 2006Asics 1100Long Intervals 42.00 min10.00 km4 x 1000m on the outdoor track again. 3:32, 3:30, 3:35, 3:34 (1 min rest) Felt slower today. Just received word my dad is not well. Warmup: 12 min Cooldown: 12 min
26 January 2006Asics 1100Easy Run 35.00 min8.00 kmOn the treadmill, felt tired.
25 January 2006Asics 1100Easy Run 43.00 min10.00 kmGood pace around the usual 10k loop.
24 January 2006Asics 1100Long Intervals 39.00 min9.00 km4 x 1000m on the outdoor track. No snow really.( 3:30, 3:29, 3:31, 3:31 (1 min rest) Not so bad for being winter intervals. 9 min warmup. 12 min cooldown.
22 January 2006Asics 1100Long run 96.00 min21.00 kmNice weather today, felt really good! Sunny and around minus 5.
21 January 2006Asics 1100Long Intervals 35.00 min9.00 km4 x 5 min (30s jog) Threshold Intervals on the treadmill. Nice workout! Warmup: 9 min Cooldown: 4 min
19 January 2006Asics 1100Easy Run 62.00 min14.00 kmOn the treadmill. My Creative Zen Micro mp3 player makes it easier to put up with the boredom on the treadmill.
18 January 2006Asics 1100Easy Run 70.00 min15.00 kmGood run with Gerhard. Felt good.
17 January 2006Asics 1100Easy Run 45.00 min10.00 kmRan around the east end in the dark. It felt a bit cold at the end, and I felt tired. Tried to do a few lame tempo pickups.
15 January 2006Asics 1100Long run 80.00 min18.00 kmWith Gerhard, picked up the pace towards the end.
12 January 2006Asics 1100Easy Run 45.00 min10.00 kmCamrose 10 km loop. Felt strong.
11 January 2006Asics 1100Easy Run 56.00 min11.50 kmSnowy roads with Dave and Gerhard. My foot doesn't like the surface - the front of the foot hurts on and off.
09 January 2006Adidas Boston ClassicEasy Run 64.00 min14.00 kmWith Gerhard, good pace at the end.
07 January 2006Adidas Boston ClassicEasy Run 45.50 min10.00 kmCamrose 10 km loop.
05 January 2006Adidas Boston ClassicEasy Run 54.00 min11.00 kmOn the berm with Gerhard.
03 January 2006Adidas Boston ClassicEasy Run 57.00 min12.00 kmEasy pace
02 January 2006Adidas Boston ClassicEasy Run 68.00 min13.50 kmWith Gerhard. Roads icy and slippery. Gerhard went down.
31 December 2005Adidas Boston ClassicEasy Run 20.00 min4.50 kmShort run in Edmonton before playing the country gig with Carvel County.
28 December 2005Adidas Boston ClassicEasy Run 42.50 min10.00 kmUsual 10k loop, felt strong.
27 December 2005Adidas Boston ClassicEasy Run 44.00 min10.00 kmUsual loop, felt really good.
26 December 2005Adidas Boston ClassicLong run 92.00 min20.00 kmWith Gerhard, nice warm day, must have been +7 or so. This is the greenest/brownest Christmas I've ever had, I think.
25 December 2005Adidas Boston ClassicEasy Run 35.00 min8.00 kmDirt road loop, felt quick today.
24 December 2005Adidas Boston ClassicEasy Run 47.00 min10.50 kmWarm day, could run in shorts.
21 December 2005Adidas Boston ClassicEasy Run 51.00 min11.00 kmRun with Gerhard, feeling slightly sore today.
20 December 2005Adidas Boston ClassicEasy Run 47.00 min10.00 kmNice run with Gerhard. We've both been slacking off training this month!
18 December 2005Adidas ShoreEasy Run 43.00 min10.00 kmOn the treadmill again, felt tired today.
17 December 2005Adidas ShoreEasy Run 43.00 min10.00 kmOn the treadmill.
16 December 2005Adidas ShoreEasy Run 41.00 min10.00 kmOn the treadmill again. It's been cold outside lately.
13 December 2005Adidas ShoreEasy Run 43.00 min10.00 kmOn the treadmill.
10 December 2005Adidas Boston ClassicEasy Run 45.00 min10.00 kmUsual 10 km loop around Camrose.
07 December 2005Adidas Boston ClassicEasy Run 46.00 min10.00 kmThe usual 10km loop around Camrose. Been so busy lately that I haven't had time to run much.
24 November 2005Adidas Boston ClassicLong Intervals 38.00 min9.50 km5 x 1000m (1:30/200m jog rest) on the track, with David. 3:17, 3:17, 3:17, 3:19, 3:17. Felt "non-smooth". Warmup: 9 min Cooldown: 6 min
23 November 2005Adidas Boston ClassicEasy Run 49.00 min11.00 kmEasy run late at night, felt really good. Terrific weather for the time of year.
22 November 2005Asics 1100Short Intervals 32.00 min5.50 km8 x 400 m Repetitions (1:30 - 2 min rest), with David. 71, 70, 70, 69, 70, 67, 68, 66 seconds. Average: 68'875 seconds. Warmup: 8 min Cooldown: 3 min plus biking. Unreal weather! 13 degrees Celsius at 6:30 PM! That is unusual around here.
20 November 2005Asics 1100Long run 86.50 min19.00 kmFantastic weather - over 10 degrees. With David. Nice run with some faster pace at the end
19 November 2005Asics 1100Easy Run 62.00 min13.50 kmDirt road loop long version, felt good. My right foot is bothering me still from time to time - I suspect Plantar F.
17 November 2005Asics 1100Easy Run 54.00 min13.00 km5 x 1000m on the track with David. Nice that the track is clear. 3:26, 3:26, 3:27, 3:26, 3:27 (1:15 jog/200m). Slight wind. Felt okay, but not superfast. Warmup: 4 min Cooldown: 27 min
15 November 2005Adidas Boston ClassicTempo run 49.00 min11.50 km5000 m tempo run 18:28 - on the track with David and Gerhard. Felt good! Total time: 49 minutes
13 November 2005Adidas Boston ClassicLong run 90.00 min20.00 kmWith Gerhard, felt suprisingly good. Winter is here.
11 November 2005Adidas Boston ClassicThreshold Intervals 58.00 min14.00 km5000 m Threshold on the track, late at night by myself. Time: 18:43 Warmup: 13 min Cooldown: 27 min
10 November 2005Adidas Boston ClassicEasy Run 46.00 min10.00 kmUsual loop, felt quite tired towards the end.
08 November 2005Adidas Boston ClassicMixed 57.00 min14.00 km5 x 1000m Threshold pace with Joe and David. 3:38, 3:39, 3:38, 3:38, 3:37 (200m jog recovery) Warmup: 22 min Cooldown: 12 min
05 November 2005Adidas Boston ClassicMixed 72.00 min16.00 kmWarmup: 14 min Cooldown: 28 min 4 x 1000m Threshold - 3:39, 3:36, 3:34, 3:37 (200 m jog in between) + 2 x 1000m I 3:22, 3:17. Ran with Joe and David, felt okay.
03 November 2005Asics 1100Easy Run 32.00 min8.00 kmGood pace on the treadmill (3 days in a row now).
02 November 2005Asics 1100Easy Run 32.00 min8.00 kmGood pace on the treadmill gain.
01 November 2005Asics 1100Easy Run 32.00 min8.00 kmGood pace on the treadmill
30 October 2005Adidas Boston ClassicLong run 95.00 min20.00 kmNice long run with Gerhard and David, felt good.
24 October 2005Asics 1100Long Intervals 42.00 min10.00 km4 x 1000m on the track. 200m jog recovery. 3:17, 3:16, 3:15, 3:12. Acute bathroom break needed at that point. Warmup: 12 min Cooldown:
23 October 2005Adidas Boston ClassicEasy Run 56.00 min12.00 kmEasy semi-long run with Gerhard and David.
22 October 2005Adidas Boston ClassicEasy Run 51.00 min11.00 kmEasy run 51 min.
19 October 2005Adidas Boston ClassicEasy Run 35.50 min8.00 kmDirt road loop, felt good.
18 October 2005Asics 1100Long Intervals 48.00 min12.00 km4 x 1000m (1:30/200m jog rest) 3:10, 3:11, 3:12, 3:13. Whoah, a bit fast for me! David is looking SCARY! Warmup: 20 min Cooldown: 14 min
16 October 2005Adidas Boston ClassicEasy Run 61.00 min13.50 kmEasy run with Gerhard and David. Shins felt a little sore, and I felt a bit tired.
15 October 2005Brooks RacersRace 35.00 min9.00 kmAugustana XC Race, 8th place in 30:38. Not bad considering I ran a marathon 6 days ago. Felt a bit slow but not bad at all.
14 October 2005Adidas Boston ClassicEasy Run 26.00 min6.00 kmAround Mirror Lake, felt good the first 10 minutes, but then the legs started feeling a bit tight.
09 October 2005Asics 1100Easy Run 175.00 min43.00 kmPortland Marathon. 35th overall, 2:51:09. 6th in my age category. My goal time was 2:48 (4 min/km). First 5km in 20:52. I got a little worried I was going too slow. Next 5km in 19:04. Between 10 and 15 km I had 20:20 (1:00:16 for 15km). Felt pretty good at this point. 20 km in 1:19:58. Mile 17 had a real hill going up to a big bridge. Still felt pretty good though. 30 km in 2:00:09. Starting to think this is easy. 35 km in 2:20:33, slowed down a bit, but still feel confident. At about 37 km, there was a long downhill - BAM! Race over. I ran to fast down the hill. My quads tightened up and I struggled the last 5 km. Still happy though, it was my first marathon where I've felt confident at 35 km into the race. 1 km warmup.
08 October 2005Asics 1100Easy Run 21.00 min4.00 km21 min easy with Karen and Derryl in Portland. Nice morning, a tad foggy.
06 October 2005Asics 1100Easy Run 22.00 min4.50 kmEasy run in Spokane with Derryl. Felt good.
05 October 2005Asics 1100Long Intervals 24.50 min6.00 km3 x 4 min Threshold. Felt tired today.
04 October 2005Asics 1100Easy Run 42.00 min10.00 kmOn the treadmill, felt very quick!
02 October 2005Adidas Boston ClassicEasy Run 76.00 min16.50 kmEasy run late evening with Gerhard. A little stiff, but not too bad.
01 October 2005Asics 1100Race 40.00 min11.00 kmMizuno 10km race. 3rd place. Time: 34:55. Good race, felt strong the whole way. Amazing to see the world class half marathon runners later on! Rain and cold though.
28 September 2005Asics 1100Long Intervals 47.00 min12.00 km5x1000m (1:30/200m jog recovery) on the track. My watch was malfunctioning. First 1000 in 3:16, after that I went faster, so about 3:15 average. Late night, but had some light from the High School. Warmup: 13 min Cooldown: 14 min
27 September 2005Asics 1100Easy Run 32.00 min8.00 kmGood pace on the treadmill. My right hamstring is a bit sore.
26 September 2005Asics 1100Easy Run 45.00 min10.00 kmOn the treadmill. Feeling tired.
24 September 2005Adidas Boston ClassicEasy Run 72.00 min16.00 kmFeeling sluggish, still not over whatever I've got, some kind of cold?
22 September 2005Asics 1100Easy Run 45.00 min10.00 kmEasy run on the treadmill. Listened to "Master of Disaster" - cool song!
20 September 2005Asics 1100Long Intervals 55.00 min13.00 km6 x 1000m (1:30/200m jog rest) on the track with David. 3:17, 3:20, 3:15, 3:16, 3:14, 3:12. Average: 3:16 Great workout! Felt very strong. Warmup: 13 min Cooldown: 14 min
18 September 2005Adidas Boston ClassicEasy Run 170.00 min36.00 kmFelt quite okay. Ran with Terry Fox runners for a while, then with Gerhard, then by myself.
17 September 2005Adidas Boston ClassicMixed 70.00 min16.00 kmRunning club race. Ran easy with Derryl - 44:17 on 9.8km on the ski trails. Went a bit longer after at about Marathon Pace.
15 September 2005Adidas Boston ClassicEasy Run 42.00 min10.00 kmI am feeling tired and sleepy everyday now, not good.
13 September 2005Adidas Boston ClassicEasy Run 51.50 min11.50 kmFelt tired.
11 September 2005Adidas Boston ClassicLong run 156.00 min35.00 kmWhoah, this was a good one! First I did 2 hours 10 minutes at a good pace. Then I went to the track and ran 3 x 1000 m - 3:45, 3:40, 3:36 (1 min rest/200m jog). Felt a bit tired, naturally (!), but not so bad. I just love the track. Every time I step onto it, I am transformed into a faster runner.
09 September 2005Adidas Boston ClassicEasy Run 45.00 min10.00 kmFelt tired, think I'm getting sick.
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