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Hi, my name is Robert. I built this free running log for people wanting an easy to use running, that gives you instant statistics and reports.

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Robert's Training Log

Showing my 100 most recent runs.

[start] << 100 Back 11 12 13 14 15 - Next 100 >> [last of 16 pages]
DateShoesTypeTimeDistanceComments
10 April 2005Adidas ConjeraEasy Run 27.00 min6.00 kmFelt tired today. Weather windy and not warm even though the sun was shining.
09 April 2005Adidas ConjeraEasy Run 45.00 min10.00 km10 km loop, feeling good.
08 April 2005Adidas ConjeraEasy Run 21.00 min4.50 kmShort loop with Emma.
07 April 2005Adidas ConjeraEasy Run 41.00 min9.50 km23 min warmup + 4 x (400m+200m+200m) all with 1 min rest. First time on the track this year. Splits: 76, 32, 36, 70, 33, 34. Not too shabby considering I haven't trained. Cooldown 13 min
05 April 2005Adidas ConjeraEasy Run 37.00 min8.00 kmDirt road loop, first day in shorts! Nice weather! Went a little faster but got tired towards the end. Legs felt really tired.
30 March 2005Adidas ConjeraEasy Run 36.00 min8.00 kmNice run with Gerhard right after work. I felt good and picked up the pace once in a while, which made me tired all too soon...
29 March 2005Adidas ConjeraEasy Run 20.00 min4.50 kmShort loop with Emma.
27 March 2005Adidas ConjeraEasy Run 55.00 min11.00 kmSlow run with Joel. Very nice day, snow melting. Took the dirt road loop.
26 March 2005Adidas ConjeraEasy Run 21.00 min4.50 kmSlow with Emma.
23 March 2005Adidas ConjeraEasy Run 36.00 min8.00 kmEasy peasy.
20 March 2005Adidas ConjeraShort Intervals 32.00 min8.00 km5 x 2 min (30s rest) on the treamill. First faster workout in a long time! Felt okay considering all. WU: 10 min CD: 10 min
19 March 2005Adidas ConjeraEasy Run 46.00 min10.00 kmNice morning, around minus 10 but the wind made it feel cooler. Felt fine.
18 March 2005Adidas ConjeraEasy Run 30.00 min6.50 kmRan home from work, then took Emma for the short loop. Felt very tired for some reason.
17 March 2005Adidas ConjeraEasy Run 33.00 min8.50 kmEasy run after work with Gerhard. The wind made it feel a bit cold.
13 March 2005Adidas ConjeraEasy Run 60.00 min13.50 kmSemi-long run with Gerhard. Felt really good today, even picked up the pace towards the end.
11 March 2005Adidas ConjeraEasy Run 43.00 min10.00 kmVery windy, felt pretty tired too. Dirt road loop, short version, the road not muddy at all.
09 March 2005Adidas ConjeraEasy Run 38.00 min8.00 kmEasy run with Gerhard. Nice evening run. Streets are quite wet right now.
06 March 2005Adidas ConjeraEasy Run 37.00 min8.00 kmEasy run, nice weather. Felt alright.
05 March 2005Adidas ConjeraEasy Run 36.00 min8.00 kmHave been sick a while, feeling better now. Slow run, don't have any leg speed anymore! Really nice weather though, sunny and warm. Soon time for shorts?
23 February 2005Adidas ConjeraEasy Run 30.00 min6.50 kmRan home after work and then took Emma for a 20 min run. Felt tired and weird.
21 February 2005Adidas ConjeraEasy Run 60.00 min12.50 km4.5 km loop with Emma, then an 8km loop by myself. Was worried the left knee would act up, but it seemed fine. Quite cold this afternoon even though the sun was shining. Minus 10 or so with a little wind.
20 February 2005Adidas ConjeraEasy Run 27.00 min6.00 kmGot a sore knee after my last run. It was my "good" knee, the left one this time. After 2 days of rest it felt better, but I decided to just go short to be safe. Felt okay. I'm enjoying listening to Scott Henderson's new live album in my portable MP3 player. It rocks!
17 February 2005Adidas ConjeraEasy Run 36.00 min8.00 kmEasy run with Gerhard after work. Minus 4, but with a little breeze.
16 February 2005Adidas ConjeraEasy Run 42.00 min10.00 kmFelt quite good, ran right after work again. I'm slowly getting stronger it seems. Foot is not getting worse.
14 February 2005Adidas ConjeraEasy Run 9.00 min2.00 kmShort of time, just ran home after work. Windy and cold.
13 February 2005Adidas ConjeraEasy Run 61.00 min13.50 kmGreat day - sun was shining brightly, around minus 2. Felt good the whole way. About 4:30-pace today.
12 February 2005Adidas ConjeraEasy Run 45.00 min10.00 kmEasy 10km run, very nice weather. The sun was shining and the snow is melting. Inspiring.
09 February 2005Adidas ConjeraEasy Run 29.00 min6.50 kmEasy run, nice temp - minus 2. Have had a bad stomach the last couple of days but it's getting better.
06 February 2005Adidas ConjeraEasy Run 30.00 min6.50 kmGood run on the treadmill. Felt better today. My foot was bothering me a bit again, so I loosened the shoelaces, and that seemed to help.
05 February 2005Adidas ConjeraEasy Run 30.00 min6.50 kmOn the treadmill. Felt okay. We got a bunch of snow last night and the weather turned colder. Minus 18 today.
03 February 2005Adidas ConjeraEasy Run 20.00 min4.50 kmAnother slow and easy one. I was quite windy today, and I felt really tired.
02 February 2005Adidas ConjeraEasy Run 20.00 min4.50 kmSlippery and icy roads. Took it easy. Foot okay so far.
30 January 2005Adidas ConjeraEasy Run 48.00 min10.00 kmReally nice day, around zero degrees and sunshine. Slow pace, a bit icy roads.
29 January 2005Adidas ConjeraEasy Run 20.00 min4.50 kmSlow and easy with Emma. New shoes today, they feel good. My darn foot is still bothering me a bit. Not sure what to do about it.
23 January 2005Saucony Grid EvolveEasy Run 48.00 min10.00 kmEasy run on the usual 10km loop. Felt a bit weak as expected, but not too bad. My hip was sore for some reason. I'm just getting over a short but nasty cold.
21 January 2005Saucony Grid EvolveEasy Run 20.00 min5.00 kmOn the treadmill, good pace at then end.
16 January 2005Saucony Grid EvolveEasy Run 20.00 min5.00 kmOn the treadmill again, felt better this time. It's been cold now for several weeks. -19 right now.
13 January 2005Saucony Grid EvolveEasy Run 20.00 min5.00 kmEasy run on our crappy tread mill, which sounds like it's falling apart. Probably needs some greasing.
09 January 2005Saucony Grid EvolveEasy Run 20.00 min4.50 kmEasy run in minus 20. It's been a while since I've run now, sad but true. My back and foot has been bothering me, but hopefully I can get back at training now. Felt okay today, just a little weak.
19 December 2004Saucony Grid EvolveEasy Run 20.00 min4.50 kmEasy run with Emma. I have taken a long time off running, due to back problems. I hurt my back one day when pick Amalia up. It feels good now and I hope it will stay that way.
21 November 2004Saucony Grid EvolveLong run 68.00 min14.00 kmEasy longer run with Joel and David. Plus 4 and the little snow that came last night had melted away. Felt tired today.
20 November 2004Saucony Grid EvolveEasy Run 30.00 min7.00 kmEasy run with Emma.
16 November 2004Saucony Grid EvolveEasy Run 30.00 min7.50 kmGood pace, felt good. Hurt my back a little this morning while lifting Amalia. Zoie went to heaven yesterday. Sad.
14 November 2004Saucony Grid EvolveEasy Run 50.00 min11.00 kmEasy run with Gerhard. Felt good. Yesterday was a great day - our men's team won at Nationals and the women did very well too. Fantastic day!
12 November 2004Saucony Grid EvolveEasy Run 21.00 min5.00 kmEasy run with Emma.
06 November 2004Saucony Grid EvolveMixed 60.00 min14.00 km4x1000m Threshold pace: 3:57, 3:48, 3:51, 3:44 (200m jog recovery) + 2 x 1000m 3:34, 3:37 (200m jog recovery). WU: 14 min CD: 13 min
31 October 2004Saucony Grid EvolveLong run 59.00 min13.00 kmSemi-long for my fitness level. Felt great acutally, and pushed down to threshold pace on occasion.
30 October 2004Saucony Grid EvolveEasy Run 20.00 min5.00 kmGood pace.
26 October 2004Saucony Grid EvolveShort Intervals 42.00 min9.00 km13 min WU. 5 x 400m (200m jog recovery) on the track with the team. 86, 84, 85, 83, 79. Felt okay, but I feel like I lost some fitness. I've been sick and also injured for a while, but should be back at it soon. 13 min CD.
17 October 2004Saucony Grid EvolveLong run 76.00 min16.00 kmFirst run on the new snow that came yesterday. Terrible conditions - wet, slippery and icy roads - my foot and knee didn't like this surface. Ran with Gerhard, Joel, David and Earl. Took a few days off after the last workout - got a cold and needed to rest.
12 October 2004Saucony Grid EvolveMixed 75.00 min17.00 kmWU: 20 min, 15 min Threshold, 5 min easy jog to ski hill - 6 x 45 sec up the hill with around 2 min recovery. Cold weather, felt not so good today. CD: 23 min.
11 October 2004Saucony Grid EvolveEasy Run 54.00 min13.00 kmGood pace again, around 4:10 per kilometer, feeling easy and relaxed. Took Emma and Zoie for a little run too.
10 October 2004Saucony Grid EvolveLong run 95.00 min21.00 kmLong run with, some of it with Joel and Gerhard. Wonderful weather - 18 degrees on October 10! I'm still feeling very strong. Ran the last 25 minutes at 3:45 - 3:55 pace - about threshold pace. Wish I had run more this week, but at least the quality and "fitness feeling" this week has been great.
08 October 2004Saucony Grid EvolveTempo run 39.00 min10.00 kmOh yes, this old Swede is getting the speed back! Tonight I ran the same loop as I did 2 days ago, only this time I ran 38:54, over a minute faster and I was not pushing very hard. Legs are just flying right now. New record again. I am beginning to feel like in the good old days when I was a lot faster.
06 October 2004Saucony Grid EvolveTempo run 40.00 min10.00 kmI run this loop frequently, and I usually have 45 minutes on it (it's a bit over 10 km). Today I set a new record - I was flying and felt incredibly strong! look out, everone, Rob's getting back in shape!
05 October 2004Saucony Grid EvolveLong Intervals 55.00 min13.00 km4 x 1600m on the track. 5:40, 5:41, 5:37, 5:33 (2 min rest). Felt really good! Ran with David, who is looking really fast. I'm gonna have to watch my back! WU: 10 min CD: 16 min
03 October 2004Saucony Grid EvolveLong run 94.00 min20.00 kmLong run with Gerhard, David and Joel. Nice cool morning, felt a little tired from yesterday, but not too bad.
02 October 2004Saucony Grid EvolveRace 62.00 min14.00 kmGoldstick Park XC race. 31:19. Placed 6th overall, quite happy with the race today. Ran smart today, easy in the beginning, and stayed with the pace. Eventually I started passing guys. David and Earl ran well, but they both went out a little too hard. Carl won, Darrin Deforge 2nd.
01 October 2004Saucony Grid EvolveEasy Run 20.00 min4.50 kmEasy run with Emma. Felt tight and tired, need to get a good sleep.
29 September 2004Saucony Grid EvolveMixed 51.00 min12.00 km2 x 2000m (1 min rest) at Threshold pace - 7:35, 7:37 (1 min rest) + 2 x 1000m Intervals (1 min rest) - 3:19, 3:19. Late at night, 10:00pm. Felt alright, was wearing lots of clothes. Cooler temp now, only 4 degrees.
28 September 2004Saucony Grid EvolveEasy Run 37.00 min9.00 kmMet with the Augustana runners, instructed them how to do the Step Ladder. Ran home again, did some threshold on the way. Felt pretty quick.
26 September 2004Saucony Grid EvolveLong run 81.00 min17.00 kmEasy long run with David, Joel and Gerhard. Felt pretty good today. Beautiful morning, sunrise and rising temperatures, around 6 degrees to start with.
25 September 2004Saucony Grid EvolveRace 50.00 min11.00 kmRed Deer ACAC XC race. Ran easy in the beginning, started passing people after 1.5 km. Ran really well between 3 and 4 km, but then I fell while passing the creek. Lights out. I could barely jog after that, my hip and legs tightened up badly, so I called it a day at 6.5 km or so (place was 9th at the time I think). Still a good workout! Teles Kananga won in 29:51, Carl 4th.
24 September 2004Saucony Grid EvolveEasy Run 44.00 min10.00 kmEasy run around Camrose Drive. Felt really good and light-footed! No effort at all to run today.
22 September 2004Saucony Grid EvolveMixed 36.00 min8.00 km1 km Threshold @ 3:46. Then 5 x 400m at 75, 75, 72, 72, 72. Felt tired today. It was good to get in some shorter faster running. My foot felt sore afterwards. Maybe I should stay away from faster running for a while. The foot seems ok with easy running. 3 km WU, 3 km CD
21 September 2004Saucony Grid EvolveEasy Run 49.00 min11.00 kmDid a bit of fartlek, ran with the Augustana runners for a bit. Kept a fairly good pace today. Nice weather, 20 degrees!
20 September 2004Saucony Grid EvolveEasy Run 35.00 min8.00 kmLate evening run, felt good but sleepy.
19 September 2004Saucony Grid EvolveEasy Run 43.00 min10.00 kmEasy run late evening. Felt really good. Was feeling tired all day, but purked up at night!
18 September 2004Saucony Grid EvolveRace 50.00 min11.00 kmGrand Prairie ACAC 8k race, first of the season. 4th overall, and my time was 31:26. Wet course, cold, windy weather and overall a bit miserable conditions. Team did well, 1st place. David was about a minute behind me, Joseph not far behind him. My foot is still not problem free, but it's seems to get better with time.
17 September 2004Saucony Grid EvolveEasy Run 20.00 min4.50 kmEasy jog late at night with Emma. Felt really good but didn't go far since I might race tomorrow.
14 September 2004Saucony Grid EvolveFartlek 41.00 min9.00 kmFartlek Ladder with the students. 10 - 40 - 10. Felt a bit tired. My right foot is also a bit sore. Maybe time for new shoes?
12 September 2004Adidas ShoreRace 40.00 min9.00 kmHarvest Run in Red Deer. 4th place overall, 1st in my age category. Time was 29:16. Won East Side Mario's gift certificates worth $30.00! The race was hard, struggling to keep 3:35 pace. Started out 8th and passed 4 runners by 5k. Was hoping for a better time though. I had 28:12 two years ago. Dallas Raudebaugh won in the low 27s.
11 September 2004Adidas ShoreEasy Run 40.00 min8.00 kmSlow and easy run with Joel. A bit rainy and quite cold this morning (11 am)
09 September 2004Saucony Grid EvolveTempo run 58.00 min14.00 kmEasy run/Tempo run. Good pace, late evening run with Gerhard. Did some threshold pace on the last 15 minutes, at about 3:45 per kilometer. Felt slow though.
06 September 2004Saucony Grid EvolveEasy Run 27.00 min6.00 kmEasy run late at 10pm. Legs a bit sore and tight.
05 September 2004Saucony Grid EvolveLong run 84.00 min17.00 kmRan with Gerhard to Happy Valley. Very windy.
04 September 2004Saucony Grid EvolveEasy Run 34.00 min8.00 kmSecond run of the day. Felt really good. Took 3 days off because of a sore hamstring, but now it seemed okay.
04 September 2004Saucony Grid EvolveEasy Run 16.00 min4.00 kmQuick, short run, because I found out that Sweden was playing Finland in the Hockey World Cup. I had watch it! They tied 4-4 by the way.
31 August 2004Saucony Grid EvolveEasy Run 43.00 min10.00 kmSome fartlek thrown in here and there. Felt quite good, but my left hamstring got a little sore.
29 August 2004Saucony Grid EvolveEasy Run 28.00 min6.00 km28 min with Emma. Felt tired.
28 August 2004Saucony Grid EvolveLong run 75.00 min16.00 kmLong run with Gerhard on the red dirt path. Nice sunny weather. Ran without the knee brace, knee a little sore towards the end.
27 August 2004Saucony Grid EvolveEasy Run 34.00 min8.00 kmEasy jog, felt a bit tired.
26 August 2004Saucony Grid EvolveThreshold Intervals 54.00 min12.00 km5 x 1400m on the track with Gerhard. 5:28, 5:32, 5:25, 5:25, 5:13 with about a minute jog rest. Very good workout. Gerhard ran 1000m at the same pace. WU: 6 min CD: 15m min
25 August 2004Saucony Grid EvolveEasy Run 22.00 min5.00 kmEasy run with Emma.
23 August 2004Saucony Grid EvolveEasy Run 58.00 min13.00 kmSlight rain, good weather for running. Decent pace today, felt good the whole way.
20 August 2004Saucony Grid EvolveLong Intervals 45.00 min11.00 km5 x 1000m. 3:18, 3:17, 3:15, 3:18, 3:17 (2 min jog) Felt really good! This was a step forward, definitely. WU: 14 min CD: 16 min
18 August 2004Saucony Grid EvolveThreshold Intervals 52.00 min13.00 km5 x 1200m on the track. Gerhard did 5 x 1000m with me. Times: 4:27, 4:24, 4:27, 4:28, 4:26 (1:20 jog) + 1400m in 5:01. WU: 6 min CD: 17 min Felt jolly good!
16 August 2004Saucony Grid EvolveEasy Run 22.00 min5.00 kmShort run with Emma.
15 August 2004Saucony Grid EvolveLong run 86.00 min18.00 kmSemi-long run with Gerhard. Felt tired at the end, but still great!
13 August 2004Saucony Grid EvolveEasy Run 45.00 min10.00 kmEasy run, felt quite good today. I have had a bit of a sore achilles the last couple of days, but didn't notice it today.
10 August 2004Saucony Grid EvolveLong Intervals 49.00 min11.00 km4 x 1000m, 200m/1:30 jog. 3:27, 3:24, 3:26, 3:21. This workout felt quite controlled. WU: 15 min CD: 15 min
08 August 2004Adidas ShoreLong run 68.00 min15.00 kmWith Gerhard. Felt okay, a bit tired towards the end. I'm still outta shape!
07 August 2004Adidas ShoreEasy Run 19.00 min4.50 kmWith Emma.
06 August 2004Adidas ShoreEasy Run 20.00 min4.50 kmWith Emma.
04 August 2004Saucony Grid EvolveEasy Run 44.00 min10.00 kmEasy run with Gerhard. Felt quite good today, and I seemed to run faster with ease.
02 August 2004Saucony Grid EvolveEasy Run 45.00 min10.00 kmEasy run with Gerhard. Felt not too shabby.
31 July 2004Adidas ShoreEasy Run 27.00 min6.00 kmWent camping with the family, and did a short run.
29 July 2004Saucony Grid EvolveLong Intervals 46.00 min11.00 km3 x 1000m with 200m jog on the track. Felt terrible. 3:27, 3:27, 3:27. Ran with my insoles, and foot hurt a bit after. WU: 18 min CD: 14 min
23 July 2004Saucony Grid EvolveEasy Run 25.00 min5.00 kmWith Emma. Warm day.
21 July 2004Saucony Grid EvolveEasy Run 53.00 min12.00 kmEasy run with Gerhard.
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