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Free Running Log

Hi, my name is Robert. I built this free running log for people wanting an easy to use running, that gives you instant statistics and reports.

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Robert's Training Log

Showing my 100 most recent runs.

[start] << 100 Back 16 - Next 100 >> [last of 16 pages]
DateShoesTypeTimeDistanceComments
20 July 2004Saucony Grid EvolveEasy Run 50.00 min12.00 km27 min easy + 3000 m on the track in 11:21 + 12 min jog. Ran the easy 27 min with Gerhard.
18 July 2004Saucony Grid EvolveLong Intervals 37.00 min9.00 km4 x 1000m on the track. 3:19, 3:22, 3:22, 3:17 (1:30 jog recovery) A little too fast maybe. Still, I felt better than last time. WU:10 min CD: 15
16 July 2004Saucony Grid EvolveEasy Run 16.00 min4.00 kmRan to work and back.
13 July 2004Saucony Grid EvolveLong Intervals 36.00 min8.00 km3 x 1000m on the track. 3:26, 3:25, 3:24 with 1:30 jog recovery. Felt pretty hard! I'm totally out of shape. WU: 5 min CD: 14 min
12 July 2004Saucony Grid EvolveEasy Run 23.00 min5.00 kmRan with Emma. Foot seem a little better.
10 July 2004Saucony Grid EvolveEasy Run 19.00 min4.50 kmWith Emma. My right foot has been sore ever since the K-100 relay. I saw the doctor, and he said the only way to determine if it's a stress fracture is to do a bonescan. I passed on that. We'll see what happens. If it gets worse again, I might do that bonescan.
01 July 2004Saucony Grid EvolveEasy Run 42.00 min10.00 km42 min, faster than it felt.
28 June 2004Saucony Grid EvolveEasy Run 16.00 min4.50 km16:07 short loop. Very quick!
27 June 2004Saucony Grid EvolveRace 67.00 min16.00 kmUnofficial race, with Bill Hackborn, Gerhard, John Olson, etc. Around 10-15 people. I paced Gerhard to a 39 flat time. My foot felt good today. I had to work pretty hard today to stay ahead of Gerhard.
26 June 2004Brooks Adrenaline (old)Easy Run 36.00 min9.00 km2 x short loop. 19:30 with Emma, then 16:59 without a dog. Felt pretty good. Warm today. Went back with the Asics 1070 today and traded them for a pair of Saucony Grid Evolve. I got a bad foot from the relay and the Asics seem to make it hurt more.
22 June 2004Brooks Adrenaline (old)Easy Run 18.00 min4.50 kmRan with Emma. Foot not too bad, but still a little sore.
19 June 2004Asics 1070Race 71.00 min16.00 kmK-100 Relay, leg 4 - 14.1 km. Quite hilly and plenty tough. High altitude. Finish time: 59:11. 5th place. After the run, my foot was very sore. Seems like a stressfracture. The event was a lot of fun. Our team was the Wetaskiwin Wing Nuts, with the Toews, Gerhard, Paddi and Kathy Ward. WU: 7 min CD: 5 min
18 June 2004Asics 1070Easy Run 18.00 min4.50 kmFelt really great, and ran the fastest time on this loop so far, 17:31.
16 June 2004Asics 1070Short Intervals 37.00 min9.00 km5 x 200m (200m/1 min jog recovery) Splits: 33, 35, 33, 34, 33. WU: 17 min. CD: 13:30.
14 June 2004Brooks Adrenaline (old)Tempo run 34.00 min8.00 km34:19. This was more of a tempo run. Started at normal pace, but gradually picked it up. This loop must be longer than 8 km, I have to check it with my bike calculator. Good run!
13 June 2004Brooks Adrenaline (old)Easy Run 23.00 min5.00 kmRan with the dogs. Short loop 19:50.
12 June 2004Brooks Adrenaline (old)Short Intervals 43.00 min9.00 km5 x 400m (75, 72, 72, 72, 72) with 2 min jog recovery (200m). I felt like I'm totally out of shape, and I have not much strength right now. WU: 13:30 CD: 15 min
11 June 2004Asics Gel CumulusEasy Run 43.00 min10.00 kmRight foot a little sore, and legs felt stiff.
09 June 2004Saucony trainersEasy Run 58.00 min12.00 kmSlow with Gerhard biking beside me. Legs still dead.
08 June 2004Saucony trainersEasy Run 23.00 min5.00 kmRan with Emma. Legs still dead.
07 June 2004Saucony trainersEasy Run 60.00 min12.50 kmEasy run with Gerhard. Legs felt tired.
06 June 2004Saucony trainersEasy Run 29.00 min6.50 kmRan with Emma. Fairly good pace for a while there.
29 May 2004Asics Gel CumulusEasy Run 34.00 min7.00 kmSlow and short.
25 May 2004Asics Gel CumulusEasy Run 32.00 min7.00 kmSlow and short.
23 May 2004Asics Gel CumulusEasy Run 49.00 min10.00 kmSlow pace today.
20 May 2004Asics Gel CumulusEasy Run 50.00 min11.00 kmSlight rain, felt out of shape, as usual!
18 May 2004Asics Gel CumulusEasy Run 35.00 min8.00 kmEasy run, slight rain.
17 May 2004Asics Gel CumulusEasy Run 47.00 min10.00 kmCame back to my hometown, in my dad's apartement, which is being cancelled at the end of the month. I've been emptying it out for my dad.
15 May 2004Asics Gel CumulusEasy Run 51.00 min11.00 kmRan from my brother Jorgen's place. His son Johan came with me on his bike.
11 May 2004Asics Gel CumulusLong Intervals 25.00 min5.00 kmRan 1000m in 3:26, after than I felt really toasted. Ran another 600m but then gave up.
09 May 2004Asics Gel CumulusEasy Run 60.00 min13.00 kmEasy run, felt very tired today.
08 May 2004Saucony trainersEasy Run 57.00 min12.00 kmEasy run.
03 May 2004Saucony trainersEasy Run 58.00 min12.00 kmEasy run with Gerhard.
02 May 2004Saucony trainersEasy Run 36.00 min9.00 km19 min around the short loop with the dog, then another lap hard at 15:59.
01 May 2004Saucony trainersEasy Run 60.00 min13.00 kmEasy run. Made me tired.
30 April 2004Saucony trainersEasy Run 13.00 min3.00 kmRan with the dogs. Felt tired.
27 April 2004Saucony trainersEasy Run 35.00 min7.00 kmEasy run + 5 x 200m @ 36 seconds. Felt hard actually.
25 April 2004Saucony trainersEasy Run 66.00 min13.50 kmEasy run.
20 April 2004Saucony trainersEasy Run 51.00 min10.50 kmEas run with Gerhard.
18 April 2004Saucony trainersEasy Run 68.00 min14.00 kmEasy run with Gerhard. I had a cold for a week and didn't run.
11 April 2004Brooks RacersLong Intervals 39.00 min10.00 km4 x 1000 m on the track with 2 min rest. 3:18, 3:19, 3:18, 3:18. Suprisingly fast. Warmup: 13 min Cooldown: 13 min
07 April 2004Saucony trainersEasy Run 39.00 min8.50 kmRan with David and Joel. Felt quite tired today. Ran without knee brace.
06 April 2004Saucony trainersEasy Run 55.00 min11.50 kmWith Gerhard. Felt strong today.
05 April 2004Saucony trainersEasy Run 33.00 min7.00 kmEasy run after work.
04 April 2004Saucony trainersEasy Run 65.00 min14.00 kmNice weather today. Ran with Gerhard. I felt suprisingly good today even though I had somewhat of a long run yesterday.
03 April 2004Saucony trainersLong run 84.00 min17.00 kmWith Gerhard, very windy today. Felt pretty good.
01 April 2004Saucony trainersEasy Run 33.00 min7.00 kmEasy run after work. (32:42)
31 March 2004Saucony trainersEasy Run 33.00 min7.00 kmEasy run after work. (33:41). Unbelievably hot! 24 degrees in March, never had that before!
30 March 2004Saucony trainersEasy Run 35.00 min7.00 kmEasy run after work.
29 March 2004Asics Gel CumulusShort Intervals 43.00 min10.00 kmWarmup: 15 min Workout: 8 x 200m with 400m jog in between. Times: 35, 38, 35, 35, 34, 34, 35, 32 (Average: 34'7) Cooldown: 15 min
28 March 2004Asics Gel CumulusLong run 72.00 min14.40 kmSemi-long run with Gerhard and Carl. Good, slow, easy run, and just what I needed.
27 March 2004Asics Gel CumulusEasy Run 43.00 min10.00 kmTried to go a little harder at times. Had to work quite hard to run at 4 min/km. I'm outta shape!
23 March 2004Asics Gel CumulusEasy Run 37.00 min8.00 kmFelt a little stronger this time. Pushed harder.
23 March 2004Asics Gel CumulusEasy Run 9.00 min2.30 kmFirst shorts-day this year! Really nice weather. Sunny and warm. Had to cut it short today because of PR card hassles and band "performance jam".
21 March 2004Asics Gel CumulusEasy Run 39.00 min8.00 kmEasy run.
20 March 2004Asics Gel CumulusEasy Run 40.00 min8.00 kmSlow run with Emma. Her first 8k!
19 March 2004Asics Gel CumulusEasy Run 29.00 min7.00 kmEasy run.
18 March 2004Asics Gel CumulusEasy Run 28.00 min6.00 kmDid a few short threshold intervals. Felt pretty horribly slow and weak.
17 March 2004Asics Gel CumulusEasy Run 28.00 min5.50 kmEasy run after work.
16 March 2004Asics Gel CumulusEasy Run 34.00 min7.00 kmEasy run.
14 March 2004Asics Gel CumulusLong run 59.00 min12.00 kmA 'short' long run.
13 March 2004Asics Gel CumulusEasy Run 28.00 min5.50 kmEasy run.
08 March 2004Asics Gel CumulusEasy Run 27.00 min5.50 kmEasy run.
07 March 2004Asics Gel CumulusEasy Run 37.00 min7.40 kmEasy run.
29 February 2004Asics Gel CumulusEasy Run 46.00 min10.00 kmEasy run.
28 February 2004Asics Gel CumulusEasy Run 51.00 min10.00 kmEasy run.
23 February 2004Asics Gel CumulusEasy Run 32.00 min6.00 kmEasy run.
23 February 2004Asics Gel CumulusEasy Run 22.00 min4.50 kmEasy short run.
22 February 2004Asics Gel CumulusEasy Run 38.00 min7.50 kmEasy run.
17 February 2004Asics Gel CumulusEasy Run 15.00 min3.00 kmRan from work and home and took the dogs around the block.
15 February 2004Asics Gel CumulusEasy Run 27.00 min5.50 kmSlow and Easy running.
15 February 2004Asics Gel CumulusEasy Run 21.00 min4.50 kmEasy run.
11 February 2004Asics Gel CumulusEasy Run 20.00 min4.00 kmEasy run from work.
01 February 2004Asics Gel CumulusEasy Run 46.00 min10.00 kmEasy run.
24 January 2004Asics Gel CumulusLong run 76.00 min15.00 kmEasy long run.
20 January 2004Asics Gel CumulusEasy Run 53.00 min11.00 kmEasy run.
18 January 2004Asics Gel CumulusEasy Run 22.00 min4.40 kmEasy running.
GEL-Maverick 3Easy Run 66.00 min13.50 kmEasy jog with Karly in vancouver. Ran for a bit in Stanley park. Legs felt sluggish.
[start] << 100 Back 16 - Next 100 >> [last of 16 pages]

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