| Date | Time | Distance | HR | Comment |
|---|---|---|---|---|
| July 25, 2010 | 63.70 | 10.00 | N/A | First long run in a while... felt good. |
| July 25, 2010 | 30.90 | 5.20 | N/A | Easy morning run |
| July 17, 2010 | 29.20 | 5.00 | N/A | Late morning easy run |
| July 14, 2010 | 30.50 | 5.00 | N/A | Late night run |
| July 11, 2010 | 27.60 | 5.00 | N/A | Early afternoon easy run |
| July 10, 2010 | 55.00 | 8.50 | N/A | Early afternoon easy run |
| July 06, 2010 | 28.10 | 5.00 | N/A | Late night run |
| July 03, 2010 | 27.90 | 5.00 | N/A | Late morning easy run |
| July 01, 2010 | 29.30 | 5.00 | N/A | Midday easy run |
| June 27, 2010 | 29.30 | 5.00 | N/A | Midday easy run |
| June 25, 2010 | 29.25 | 5.00 | N/A | Evening easy run |
| June 19, 2010 | 29.23 | 5.00 | N/A | Midday easy run through the rain |
| June 12, 2010 | 28.30 | 5.00 | N/A | Midday easy run |
| June 08, 2010 | 28.80 | 5.00 | N/A | Midday easy run |
| June 01, 2010 | 30.63 | 5.00 | N/A | Evening run along the canal. |
| May 25, 2010 | 32.60 | 5.00 | N/A | Nice easy run in the 36 celsius weather. |
| April 03, 2010 | 58.61 | 11.00 | N/A | Nice long run in the sun |
| March 25, 2010 | 57.30 | 10.00 | N/A | Nice midday long run in the sun |
| March 05, 2010 | 28.20 | 5.00 | N/A | Lunch hour easy run |
| March 03, 2010 | 64.23 | 11.00 | N/A | Midday long run |
| February 13, 2010 | 68.23 | 11.00 | N/A | Midday long run along the canal. |
| January 27, 2010 | 70.26 | 11.00 | N/A | Evening run through the snow |
| December 27, 2009 | 69.04 | 11.00 | N/A | Early evening trail run through the wet snow. |
| December 08, 2009 | 63.29 | 11.00 | N/A | Midday long run through the snow along the canal. |
| November 30, 2009 | 59.97 | 11.00 | N/A | Midday long run along the canal during first snow fall of the year. |
| November 26, 2009 | 58.48 | 11.00 | N/A | Early morning run along the canal. |
| November 22, 2009 | 59.85 | 11.00 | N/A | Midday long run along the canal. |
| November 18, 2009 | 56.10 | 11.00 | N/A | Midday long run along the canal. |
| November 12, 2009 | 57.04 | 11.00 | N/A | Midday long run along the canal. |
| November 10, 2009 | 56.80 | 11.00 | N/A | Midday long run along the canal. |
| November 06, 2009 | 61.15 | 11.00 | N/A | Midday long run along the canal. |
| November 04, 2009 | 62.60 | 11.00 | N/A | Long run along the canal in my new hood. |
| November 02, 2009 | 66.85 | 10.00 | N/A | Long run with Tom through the platau. |
| October 28, 2009 | 54.50 | 10.00 | N/A | Midday trail run along the river |
| October 26, 2009 | 50.95 | 10.00 | N/A | Early morning trail run with Simon through the loo |
| October 23, 2009 | 56.02 | 10.00 | N/A | Midday trail run along the river |
| October 20, 2009 | 51.80 | 10.00 | N/A | Early morning trail run along the river |
| October 17, 2009 | 53.07 | 10.00 | N/A | Trail run along the river |
| October 12, 2009 | 59.09 | 10.00 | N/A | Late night trail run along the river with Alkan |
| October 07, 2009 | 56.20 | 10.00 | N/A | Trail run along the river |
| October 05, 2009 | 53.96 | 10.00 | N/A | Trail run along the river |
| October 01, 2009 | 56.33 | 10.00 | N/A | Trail run along the river |
| September 29, 2009 | 55.50 | 10.00 | N/A | Trail run along the river in the rain |
| September 26, 2009 | 54.46 | 10.00 | N/A | Trail run along the river in the rain |
| September 23, 2009 | 60.60 | 10.00 | N/A | Trail run along the river |
| September 18, 2009 | 56.02 | 10.00 | N/A | Trail run along the river |
| September 15, 2009 | 59.60 | 10.00 | N/A | Trail run along the river |
| September 08, 2009 | 28.75 | 5.00 | N/A | Trail run along the river |
| September 05, 2009 | 66.40 | 11.00 | N/A | Midday run along the Lachine Canal in Montreal |
| September 01, 2009 | 66.40 | 11.00 | N/A | Mid evening trail run along the river |
| August 31, 2009 | 50.05 | 9.00 | N/A | Trail run along the river... Feels good. 10k is by far my fav distance! |
| August 30, 2009 | 28.25 | 5.00 | N/A | Trail run along the river with Alkan |
| August 26, 2009 | 31.25 | 5.00 | N/A | Trail run along the river |
| August 25, 2009 | 31.45 | 5.00 | N/A | Trail run along the river... feels great to be moving again |
| August 24, 2009 | 28.00 | 5.00 | N/A | Nice trail run along the river, I feel good, but I better take it easy |
| August 18, 2009 | 29.00 | 5.00 | N/A | Wow I'm out of shape, ankle is still messed up, need physio. |
| May 14, 2009 | 21.00 | 4.50 | N/A | Easy run with Dave |
| May 11, 2009 | 22.00 | 4.50 | N/A | Easy run in the loo with Dave |
| May 09, 2009 | 23.00 | 5.00 | N/A | Easy run along the river. |
| May 02, 2009 | 23.00 | 5.00 | N/A | Easy run along the river. Started taking protein isolate, should keep my body from breaking down again. |
| April 28, 2009 | 25.00 | 5.00 | N/A | Easy run with Steve along the river |
| April 23, 2009 | 25.00 | 5.00 | N/A | Easy run with Steve along the river |
| April 18, 2009 | 25.00 | 5.00 | N/A | Easy run along the river. Felt great foot finally feels almost normal again. |
| January 19, 2009 | 20.00 | 4.00 | N/A | Easy run at the Y. |
| January 04, 2009 | 20.00 | 4.00 | N/A | Easy run at Y. left foot stl does not feel right at all. |
| January 02, 2009 | 10.00 | 2.00 | N/A | Easy run at the Y indoors. Thinking about joining. |
| December 31, 2008 | 10.00 | 2.00 | N/A | Indoor eay run at the Y. Ankle has been acting up. Had to take time off. |
| October 13, 2008 | 47.10 | 10.00 | N/A | Morning run along the river |
| September 28, 2008 | 112.63 | 21.20 | N/A | Scotiabank Waterfront Marathon. Ran injured with tendoitis in left ankle. |
| September 14, 2008 | 44.20 | 10.00 | N/A | Mid day run along the river. |
| September 13, 2008 | 45.50 | 10.00 | N/A | Early evening run along the river |
| September 09, 2008 | 42.60 | 9.00 | N/A | Mid evening run with the harriers |
| August 31, 2008 | 24.60 | 5.00 | N/A | Easy run along the river. |
| August 07, 2008 | 63.00 | 12.00 | N/A | 2.5K warm up, 2x[1K, 500m, 1.5K, 500m] w/1min walk. 2.5K cool down. |
| August 05, 2008 | 26.70 | 5.00 | N/A | Easy run in the rain. |
| August 03, 2008 | 95.20 | 18.00 | N/A | Long run along the river. |
| July 27, 2008 | 84.00 | 15.00 | N/A | Mid evening run around the hood. |
| July 24, 2008 | 35.35 | 7.50 | N/A | 3K warm up; 3x500m, 3x1K |
| July 22, 2008 | 53.95 | 10.00 | N/A | Late night run through the hood. |
| July 20, 2008 | 82.95 | 15.00 | N/A | Mid day run through the hood. |
| July 13, 2008 | 21.78 | 5.00 | N/A | Nissan Toronto 5K: Place 42/406, 4th in catagory. |
| July 10, 2008 | 55.50 | 9.00 | N/A | 2K warm up. 200m repeats, 1 min walk. 2K cool down. |
| July 08, 2008 | 47.60 | 9.50 | N/A | 3K warm up. 1.3Km repeats, with 1 min walk |
| July 03, 2008 | 58.48 | 11.20 | N/A | 2K warm up.[1K, 2.2K, 1K, 1K, 1K, 1K] w/ 1min walk. 2K cool down. |
| July 01, 2008 | 45.00 | 10.00 | N/A | Place: 150/1599, Time(Gun): 46:02.8, Time(Chip): 45:00.3, Gen: 132/727, Cat: 34/177 |
| June 28, 2008 | 68.60 | 12.00 | N/A | Long run around the hood |
| June 26, 2008 | 18.50 | 3.00 | N/A | Warm up with the harriers. |
| June 26, 2008 | 21.40 | 4.00 | N/A | 1 min run, 1 min walk |
| June 24, 2008 | 8.40 | 1.60 | N/A | Warm up with the harriers |
| June 24, 2008 | 25.00 | 5.50 | N/A | [2,3,2,3,2,3,3]min w/ 1 min cool down between. |
| June 24, 2008 | 10.40 | 1.60 | N/A | cool down |
| June 23, 2008 | 48.68 | 10.00 | N/A | Nice mid evening run. Back on the ball; I should be ready for Nissan 5K. |
| June 22, 2008 | 53.00 | 10.00 | N/A | Nice midday run around the neighbourhood. I love my 2130's! |
| June 15, 2008 | 52.40 | 10.00 | N/A | Waterloo classic 10K. Blew out my left foot in the Nimbus. I need a structured shoe. |
| June 10, 2008 | 50.70 | 11.00 | N/A | 3K warm up, (1,1.5,2,1.5,1)K, 1K cool down |
| June 08, 2008 | 29.65 | 6.00 | N/A | Early morning run through the hood. 2K cool down. |
| June 07, 2008 | 60.10 | 11.00 | N/A | Midday run around the hood. 3K cool down. |
| June 04, 2008 | 45.25 | 9.00 | N/A | 1.5k warm up, (1,2,3,1,2,3,1,2,3,2,2)min w/ 1 min walk, 1.5k cool down |
| June 02, 2008 | 48.30 | 10.00 | N/A | Early evening run through the storm! |
| May 31, 2008 | 53.29 | 10.00 | N/A | Slow hot morning run through the hood |
| May 27, 2008 | 35.86 | 7.20 | N/A | 2K warm up; 8x600m run; 8x50m walk |
| May 24, 2008 | 50.95 | 10.00 | N/A | Run through the hood! |
| May 20, 2008 | 46.00 | 10.50 | N/A | 1.5k warm up; 30x200m sprint; 30x50m walk; 1.5k cooldown |
| May 17, 2008 | 53.76 | 10.00 | N/A | Midday run around the neighborhood. |
| May 16, 2008 | 47.31 | 10.00 | N/A | 2K Warm up; 6K Tempo run; 2K cooldown. |
| May 13, 2008 | 35.83 | 8.00 | N/A | 2K warm up; 8x500m w/1 min walk; 1 K cool down |
| May 12, 2008 | 28.20 | 6.00 | N/A | Nice run. |
| May 08, 2008 | 52.73 | 11.00 | N/A | 3K warm up; (1,2,3,4)min, (4,3,2,1)min w/1 min walk; 2K cool down; |
| May 06, 2008 | 30.00 | 7.00 | N/A | 2K warm up; 8x500m w/ 1min walk; 1K cool down. My first run with the Harriers! |
| May 04, 2008 | 43.31 | 10.00 | N/A | Sporting life 10K Tot: 510/8590 Cat:75/628 Gen: 444/3895 |
| May 03, 2008 | 29.23 | 6.00 | N/A | Morning run thru the rain, warm up for tomo's race! |
| April 29, 2008 | 52.90 | 10.00 | 152 | Very cold evening run. |
| April 27, 2008 | 50.77 | 10.00 | 166 | Mid day run |
| April 24, 2008 | 30.00 | 6.00 | 164 | Early evening run |
| April 22, 2008 | 32.10 | 6.00 | 159 | Late night run |
| April 21, 2008 | 104.63 | 21.10 | 174 | Banque Scotia 21km. Tot: 583/1729 Cat: 98/203 Gen: 502/1180 |
| April 17, 2008 | 54.73 | 10.00 | 166 | Early evening 10ker, to warm up for montreal. Wow I'm so not ready... |
| April 12, 2008 | 119.60 | 20.00 | 153 | Long run to prep for montreal next weekend. Energy is at a low still. |
| April 10, 2008 | 52.60 | 10.00 | 161 | Early evening run through the hood. Dont know what it is but my energy is low. |
| April 09, 2008 | 32.43 | 6.00 | 155 | Quick short run through the hood. |
| April 08, 2008 | 50.72 | 10.00 | 160 | Late night run, with positive splits (yikes) |
| April 06, 2008 | 39.53 | 8.00 | 167 | Nice mid-day run. Two weeks till montreal, Im not sure if Im ready. |
| April 05, 2008 | 51.63 | 10.00 | 166 | Wow I've been slacking off lately. |
| March 31, 2008 | 49.99 | 10.00 | 166 | Late night run through the hood and feeling good! |
| March 29, 2008 | 50.66 | 10.00 | 166 | Sunny midday run, things are finally falling back into place. |
| March 26, 2008 | 32.90 | 6.00 | 161 | Cool evening run. My stride isn't in sync yet but my overall fitness level is returning. |
| March 25, 2008 | 50.15 | 8.00 | 154 | Late night run through the snow. |
| March 23, 2008 | 75.20 | 15.00 | 161 | Morning run with Ji downtown T. |
| March 21, 2008 | 47.56 | 8.00 | 139 | Mid day run with Andrea. |
| March 19, 2008 | 43.40 | 8.00 | 164 | Mid evening run in the rain, feeling a lot better. I'm almost back on the ball! |
| March 15, 2008 | 36.75 | 6.00 | 156 | Mid day run with Alkan in Waterloo. |
| March 10, 2008 | 47.13 | 8.00 | 160 | Late night run. |
| March 08, 2008 | 53.83 | 8.00 | 160 | Mid afternoon run in the middle of the snow storm. |
| February 23, 2008 | 34.56 | 6.00 | 166 | Late morning run in the sun. A bit tired from yesterday still. |
| February 22, 2008 | 47.60 | 8.00 | 157 | Quick run with Andrea after work. |
| February 17, 2008 | 42.95 | 8.00 | 176 | Cool wet rainy mid afternoon run. Getting back on top of my game! |
| February 07, 2008 | 46.10 | 8.00 | 162 | Late night run, big time out of shape |
| February 05, 2008 | 47.93 | 8.00 | 153 | Late night run, big time out of shape. |
| February 04, 2008 | 45.50 | 8.00 | 163 | Short late night run, got caught in freezing rain! |
| January 07, 2008 | 41.90 | 8.00 | 168 | Late night easy run. Warm and wet outside all the snow is melting. |
| December 23, 2007 | 39.52 | 7.00 | 181 | Short run, feeling a bit out of shape. |
| December 08, 2007 | 41.53 | 8.00 | 173 | Short run, not too cold out today |
| December 01, 2007 | 42.80 | 8.00 | 172 | Short winter run |
| November 17, 2007 | 54.50 | 10.00 | 166 | Long Saturday run. Been resting a lot! |
| November 04, 2007 | 52.60 | 10.00 | 168 | Sunday run, slowly getting back into the swing of things. |
| October 28, 2007 | 54.73 | 10.00 | 170 | Cold run. So out of shape |
| October 21, 2007 | 53.65 | 10.00 | 161 | Long run on a beautiful sunny afternoon. I feel really out of shape! |
| October 14, 2007 | 99.10 | 21.10 | 176 | Toronto Half Marathon. Tot: 341/3494 Gen: 282/1736 Cat: 45/258 |
| October 11, 2007 | 41.23 | 8.00 | 152 | Late night run with Alkan |
| October 08, 2007 | 23.38 | 5.00 | 176 | Guelph Mercury Thanksgiving Day Run. It was hot and humid 11 am start time... no fun. I havent been training my short distances. |
| October 06, 2007 | 39.71 | 8.00 | 164 | Mid day run with Alkan. It was too hot and humid to run long. |
| October 04, 2007 | 46.77 | 10.00 | 167 | late night run with alkan |
| September 30, 2007 | 102.33 | 21.20 | 174 | Scotiabank Waterfront Half Marathon. Tot: 649/5346 Gen: 506/2418 Cat: 84/347 |
| September 27, 2007 | 39.68 | 8.00 | 157 | Late night run with Alkan |
| September 26, 2007 | 40.73 | 8.00 | 155 | Late night run |
| September 23, 2007 | 70.63 | 15.00 | 161 | Long run downtown with Ji |
| September 20, 2007 | 56.96 | 10.00 | 153 | Another late night run. I am going try to avoid long runs untill the half marathon. |
| September 16, 2007 | 113.90 | 20.00 | 151 | Long run with Alkan |
| September 14, 2007 | 80.40 | 15.00 | 153 | Late night long run with Alkan |
| September 10, 2007 | 81.90 | 15.00 | 153 | Late night long run with Alkan |
| September 09, 2007 | 51.80 | 10.00 | 157 | Late night run |
| September 08, 2007 | 51.30 | 10.00 | 168 | Midday run with Alkan, felt a bit better today. |
| September 06, 2007 | 54.70 | 10.00 | 158 | Slow late night run. I have been feeling out of it lately |
| September 02, 2007 | 53.00 | 10.00 | 166 | Late morning run |
| September 01, 2007 | 51.75 | 10.00 | 169 | Mid day run in the hot sun |
| August 30, 2007 | 53.45 | 10.00 | 157 | A late night run |
| August 27, 2007 | 49.52 | 10.00 | 160 | Easy late night run. Felt pretty good tonight. |
| August 26, 2007 | 50.90 | 10.00 | 163 | A nice mid evening run. It was cool out and I was feeling a bit tired. |
| August 22, 2007 | 51.20 | 10.00 | 157 | Easy late night long run |
| August 22, 2007 | 55.90 | 10.00 | 145 | Another easy late night long run with Alkan |
| August 19, 2007 | 49.30 | 10.00 | 164 | Midday run, I felt really good. It was really cool outside. |
| August 19, 2007 | 42.30 | 7.00 | 148 | Late night run with Alkan |
| August 16, 2007 | 51.45 | 10.00 | 160 | Another late night run. Turned the big three O today! |
| August 15, 2007 | 51.80 | 10.00 | 160 | Late night run with Alkan |
| August 14, 2007 | 53.50 | 10.00 | 160 | Another late night run |
| August 12, 2007 | 54.70 | 10.00 | 156 | Midday run in the rain with Alkan. |
| August 10, 2007 | 44.00 | 8.00 | 145 | Easy late night run with Alkan |
| August 09, 2007 | 51.00 | 10.00 | 157 | Long easy late night run |
| August 06, 2007 | 52.90 | 10.00 | 169 | Long easy run; super hot outside! |
| August 04, 2007 | 49.40 | 10.00 | 165 | 7K & 3K |
| August 03, 2007 | 54.80 | 10.00 | 160 | nice easy run; real hot outside but nice! almost rolled ankle again... ack! |
| July 30, 2007 | 54.50 | 10.00 | 163 | Long easy run in the early evening sun. |
| July 29, 2007 | 55.30 | 10.00 | 163 | Long easy mid day run in the sun. I am using a new arch support and my ankle seems to be making progress! |
| July 26, 2007 | 51.90 | 10.00 | 163 | Long easy late night run. |
| July 24, 2007 | 54.80 | 10.00 | 159 | Long easy late night run. I have a new method for taping my ankle and the end result was a far more solid feel lending far greater support through out my arch and ankle in the injured foot. |
| July 23, 2007 | 53.70 | 10.00 | 162 | Long easy run around the hood. |
| July 22, 2007 | 53.27 | 10.00 | 170 | Long easy run around the hood. |
| July 21, 2007 | 52.00 | 10.00 | 171 | Long easy run around the hood. Finally went to see a physiotherapist for my ankle. The bones in my ankle have shifted to the outside and I have lost a portion of my arch. I am working the outside muscle and taping my arch, and continuing with my physio exercises. This should correct the problem in time (up to a yr apparently). Doctor said that I have a very specific bio medical dysfunction! lol |
| July 16, 2007 | 51.80 | 10.00 | 168 | Long easy run around the hood. Finally replaced the battery in my HRM! |
| July 12, 2007 | 56.60 | 10.00 | N/A | Long easy run around my neighbourhood, Alkan joined me again I pushed him to go the distance. |
| July 11, 2007 | 51.90 | 10.00 | N/A | Long easy run around my neighbourhood, met a local runner on the trail. |
| July 07, 2007 | 37.90 | 7.00 | N/A | Easy run by myself; was really tierd and my ankle was a bit sore |
| July 05, 2007 | 46.54 | 7.50 | N/A | good run with alkan took new route |
| July 04, 2007 | 47.65 | 10.00 | N/A | good run ankle clicked back into place |
| July 03, 2007 | 50.80 | 10.00 | N/A | first run in new shoes love em! |
| July 01, 2007 | 46.60 | 10.00 | N/A | a good run but ankle was a bit sore [first 2k]. Once it warmed up my stride was back to normal. |
| June 30, 2007 | 51.90 | 10.00 | N/A | a good run but ankle is still a bit sore |
| June 16, 2007 | 28.00 | 5.00 | N/A | Tried to run, not ready yet... |
| May 30, 2007 | 19.51 | 5.00 | N/A | rolled my ankle could not finish will be out for a few weeks... |
| May 26, 2007 | 46.50 | 10.00 | N/A | still feel out of shape, but slowly correcting |
| May 23, 2007 | 48.00 | 10.00 | N/A | better. I took it easy, a nice late night run. |
| May 21, 2007 | 46.70 | 10.00 | N/A | a good run but still out of shape |
| May 13, 2007 | 45.30 | 10.00 | N/A | New town is warming up to me. Mad hills |
| May 12, 2007 | 24.35 | 5.00 | N/A | Still out of shape havent fully settled in new job and town. Should be running more. |
| May 05, 2007 | 23.90 | 5.00 | N/A | First run through new neighborhood. Quite a few hills, I like the terrain. |
| April 25, 2007 | 24.50 | 5.00 | N/A | Last run along the Danforth. |
| April 22, 2007 | 23.60 | 5.00 | N/A | Main and Danforth to Greenwood and Back. |
| April 21, 2007 | 37.00 | 7.50 | N/A | Danforth and main to Young and Bloor; south to Isabella. |
| April 21, 2007 | 34.00 | 6.00 | N/A | Charles and Bay to Bloor; east to Coxwell |
| April 19, 2007 | 23.50 | 5.00 | N/A | Main and Danforth to Greenwood and Back. |
| April 14, 2007 | 25.95 | 5.00 | N/A | Main and Danforth to Greenwood and Back. |
| April 08, 2007 | 24.50 | 5.00 | N/A | Main and Danforth to Greenwood and Back. |
| March 31, 2007 | 25.20 | 5.00 | N/A | Main and Danforth to Greenwood and Back. Feeling a lot better! |
| March 29, 2007 | 24.00 | 5.00 | N/A | Main and Danforth to Greenwood and Back. Starting to shape up. |
| March 25, 2007 | 25.90 | 5.00 | N/A | Main and Danforth to Greenwood and Back. |
| March 24, 2007 | 25.00 | 5.00 | N/A | Main and Danforth to Greenwood and Back. |
| March 22, 2007 | 25.30 | 5.00 | N/A | Main and Danforth to Greenwood and Back. Some progress... |
| March 19, 2007 | 25.51 | 5.00 | N/A | Main and Danforth to Greenwood and Back. I am so out of shape... |
| March 12, 2007 | 50.10 | 10.00 | N/A | Main and Danforth to Broadview and back |
| March 09, 2007 | 25.90 | 5.00 | N/A | Main and Danforth to Greenwood and Back. Winter is almost over and it feels good to be back. |
| January 06, 2007 | 47.90 | 10.00 | N/A | Main and Danforth to Broadview and back. |
| December 23, 2006 | 49.00 | 10.00 | N/A | Main and Danforth to Broadview and back. |
| November 23, 2006 | 46.00 | 10.00 | N/A | Main and Danforth to Broadview and back. |
| November 13, 2006 | 43.00 | 9.00 | N/A | Main and danforth to Bay and Dundas |
| October 15, 2006 | 103.00 | 21.00 | N/A | Toronto half marathon. Total: 654/4192, Gender: 530/1988, Cat: 70/234 |
| October 11, 2006 | 106.20 | 21.00 | N/A | Training for half marathon: Main Street to Christie along Bloor and back. |
| October 08, 2006 | 48.00 | 10.00 | N/A | Laps around park outside my house |
| October 05, 2006 | 46.30 | 10.00 | N/A | Laps around park outside my house |
| September 27, 2006 | 49.00 | 10.00 | N/A | Laps around park outside my house |
| September 24, 2006 | 48.00 | 10.00 | N/A | Laps around park outside my house |
| September 20, 2006 | 48.20 | 10.00 | N/A | Laps around park outside my house |
| September 17, 2006 | 48.10 | 10.00 | N/A | Laps around park outside my house |
| September 15, 2006 | 48.40 | 10.00 | N/A | Laps around park outside my house |
| August 29, 2006 | 47.00 | 10.00 | N/A | Hart House indoor track at UofT. |
| August 27, 2006 | 48.00 | 10.00 | N/A | Queens Park Dirt Loop |
| August 25, 2006 | 48.00 | 10.00 | N/A | Hart House indoor track at UofT. |
| August 23, 2006 | 49.00 | 10.00 | N/A | Queens Park Dirt Loop |
| August 21, 2006 | 48.00 | 10.00 | N/A | Queens Park Dirt Loop |
| August 17, 2006 | 48.00 | 10.00 | N/A | Queens Park Dirt Loop |
| August 15, 2006 | 47.60 | 10.00 | N/A | Queens Park Dirt Loop |
| August 10, 2006 | 48.30 | 10.00 | N/A | Hart House indoor track at UofT. |
| August 08, 2006 | 48.30 | 10.00 | N/A | Queens Park Dirt Loop |
| August 06, 2006 | 48.65 | 10.00 | N/A | Queens Park Dirt Loop |
| August 04, 2006 | 46.65 | 10.00 | N/A | Queens Park Dirt Loop |
| August 02, 2006 | 52.00 | 10.00 | N/A | Queens Park Dirt Loop |
| July 31, 2006 | 48.60 | 10.00 | N/A | Queens Park Dirt Loop |
| July 26, 2006 | 54.00 | 10.00 | N/A | Queens Park Dirt Loop |
| July 24, 2006 | 48.25 | 10.00 | N/A | Hart House indoor track at UofT. |
| July 22, 2006 | 50.00 | 10.00 | N/A | Queens Park Dirt Loop |
| July 19, 2006 | 49.00 | 10.00 | N/A | Queens Park Dirt Loop |
| July 18, 2006 | 48.60 | 10.00 | N/A | Queens Park Dirt Loop |
| July 13, 2006 | 48.00 | 10.00 | N/A | Hart House indoor track at UofT. |
| July 11, 2006 | 46.51 | 10.00 | N/A | Hart House indoor track at UofT. |
| July 09, 2006 | 49.90 | 10.00 | N/A | Hart House indoor track at UofT. |
| July 05, 2006 | 76.00 | 15.00 | N/A | Queens Park Dirt Loop |
| July 01, 2006 | 48.40 | 10.00 | N/A | Run for Canada 10K 183/1042 OFTA Certified ON-2005-05-JH |
| June 30, 2006 | 22.00 | 5.00 | N/A | Hart House indoor track at UofT. |
| June 27, 2006 | 52.00 | 10.00 | 169 | Hart House indoor track at UofT. |
| June 22, 2006 | 51.00 | 10.00 | 166 | Hart House indoor track at UofT. |
| June 20, 2006 | 56.00 | 10.00 | N/A | Queens Park Dirt Loop |
| June 17, 2006 | 29.00 | 5.00 | N/A | Queens Park Dirt Loop |
| June 16, 2006 | 58.00 | 10.00 | 163 | Queens Park Dirt Loop |
| June 09, 2006 | 54.00 | 10.00 | N/A | Queens Park Dirt Loop |
| June 04, 2006 | 56.00 | 10.00 | N/A | Queens Park Dirt Loop |
| May 28, 2006 | 60.00 | 10.00 | N/A | Queens Park Dirt Loop 25 degrees celsius. |
| May 20, 2006 | 57.00 | 10.00 | N/A | Queens Park Dirt Loop |
| May 13, 2006 | 54.00 | 10.00 | N/A | Queens Park Dirt Loop |
| May 07, 2006 | 54.00 | 10.00 | N/A | Queens Park Dirt Loop |
| April 30, 2006 | 24.00 | 5.00 | N/A | Queens Park Dirt Loop |
| April 23, 2006 | 22.00 | 5.00 | N/A | Indoor Track at Hart House UofT. |
| April 11, 2006 | 50.00 | 10.00 | N/A | Queens Park Dirt Loop |
| March 29, 2006 | 55.00 | 10.00 | N/A | Queens Park Dirt Loop |
| March 23, 2006 | 46.00 | 10.00 | N/A | Indoor Track at Hart House UofT. |
| March 20, 2006 | 45.10 | 10.00 | N/A | Indoor Track at Hart House UofT. |
| March 08, 2006 | 45.40 | 10.00 | N/A | Indoor Track at Hart House UofT. |
| March 03, 2006 | 33.00 | 8.00 | N/A | Indoor Track at Hart House UofT. AVG HR 173 |
| February 28, 2006 | 29.00 | 7.00 | N/A | Indoor Track at Hart House UofT. |
| February 24, 2006 | 21.00 | 5.00 | N/A | Indoor Track at Hart House UofT. |
| February 20, 2006 | 20.50 | 5.00 | N/A | Indoor Track at Hart House UofT. |
| February 17, 2006 | 20.00 | 5.00 | N/A | Indoor Track at Hart House UofT. |
| February 10, 2006 | 20.05 | 5.00 | N/A | Indoor Track at Hart House UofT. |
| January 20, 2006 | 46.00 | 10.00 | N/A | Indoor Track at Hart House UofT. Avg HR 188 Peak 240 |
| January 18, 2006 | 20.55 | 5.00 | N/A | Indoor Track at Hart House UofT. |
| January 04, 2006 | 20.00 | 5.00 | N/A | Indoor Track at Hart House UofT. Avg HR 188 |
| December 21, 2005 | 20.00 | 5.00 | N/A | Indoor Track at Hart House UofT. |
| December 13, 2005 | 21.00 | 5.00 | N/A | Indoor Track at Hart House UofT. Avg HR 171 |
| December 05, 2005 | 21.00 | 5.00 | N/A | Indoor Track at Hart House UofT. |
| November 27, 2005 | 21.00 | 5.00 | N/A | Indoor Track at Hart House UofT. |
| November 22, 2005 | 20.50 | 5.00 | N/A | Indoor Track at Hart House UofT. |
| November 14, 2005 | 21.75 | 5.00 | N/A | Indoor Track at Hart House UofT. |
| November 03, 2005 | 21.00 | 5.00 | N/A | Indoor Track at Hart House UofT. Avg HR 177 |
| October 25, 2005 | 47.00 | 10.00 | N/A | Indoor Track at Hart House UofT. Avg HR 172 |
| October 17, 2005 | 53.00 | 10.00 | N/A | Dirt Loop Queens Park Circle. Avg HR 167 |
| October 14, 2005 | 44.00 | 10.00 | N/A | Indoor Track at Hart House UofT. Avg HR 166. 849 Calories. |
| October 11, 2005 | 74.00 | 15.00 | N/A | Indoor Track at Hart House UofT. Avg HR 170. 1500 Calories. |
| October 06, 2005 | 65.00 | 13.00 | N/A | Indoor Track at Hart House UofT. |
| October 05, 2005 | 43.00 | 10.00 | N/A | Indoor Track at Hart House UofT. |
| October 02, 2005 | 20.48 | 5.00 | N/A | Run for the Cure. Avg HR 177 |
| October 02, 2005 | 20.50 | 5.00 | N/A | Indoor Track at Hart House UofT. Was not satisified after 5KM race. Avg HR 167 |
| September 30, 2005 | 24.00 | 5.00 | N/A | Dirt Loop Queens Park Circle. |
| September 29, 2005 | 26.00 | 6.00 | N/A | Indoor Track at Hart House UofT. Avg heart rate 177. First run with my new watch. (Timex Triathlon W/ HRM) |
| September 27, 2005 | 46.00 | 10.00 | N/A | Indoor Track at Hart House UofT. |
| September 20, 2005 | 25.00 | 5.00 | N/A | Dirt Loop Queens Park Circle. |
| September 19, 2005 | 20.00 | 5.00 | N/A | Dirt Loop Queens Park Circle. |
| September 15, 2005 | 45.00 | 10.00 | N/A | Dirt Loop Queens Park Circle. |
| September 13, 2005 | 50.00 | 10.00 | N/A | Dirt Loop Queens Park Circle. |
| September 12, 2005 | 50.00 | 10.00 | N/A | Dirt Loop Queens Park Circle. |
| September 11, 2005 | 22.16 | 5.00 | N/A | United Way Leaps and Bounds. Uphill portion killed me I was trying to follow two girls from the UofT track team and I messed up my pace. Finished 16th overall out of 101. |
| September 10, 2005 | 51.00 | 10.00 | N/A | Indoor Track at Hart House UofT. |
| September 09, 2005 | 52.00 | 10.00 | N/A | Indoor Track at Hart House UofT. |
| September 07, 2005 | 24.00 | 5.00 | N/A | Dirt Loop Queens Park Circle. |
| September 06, 2005 | 30.00 | 7.00 | N/A | Indoor Track at Hart House UofT. |
| September 03, 2005 | 20.00 | 5.00 | N/A | Indoor Track at Hart House UofT. |
| September 02, 2005 | 49.00 | 10.00 | N/A | Indoor Track at Hart House UofT. |
| August 31, 2005 | 31.00 | 7.00 | N/A | Indoor Track at Hart House UofT. |
| August 29, 2005 | 20.00 | 5.00 | N/A | Ran with Steve at the indoor track at Hart House. |
| August 28, 2005 | 31.00 | 7.00 | N/A | Indoor Track at Hart House UofT. |
| August 27, 2005 | 32.00 | 7.00 | N/A | Indoor Track at Hart House UofT. Been taking Nitroglycerin for a paid scientific study extremely bad headaches have plagued me since. The headaches get worse while running. |
| August 25, 2005 | 48.00 | 10.00 | N/A | Indoor Track at Hart House UofT. |
| August 23, 2005 | 60.00 | 10.00 | N/A | Ran with West End Y running club. From West End Y along college to High Park through High Park trails out of High Park down Roncesvales to Queen St. across Queen through Trinity Bell Woods Park to College. |
| August 22, 2005 | 60.00 | 12.00 | N/A | Indoor track at Hart House. I think I am going ot have to take a break soon I think I have bruised a bone in my foot or something to that effect. |
| August 20, 2005 | 31.00 | 7.00 | N/A | Indoor Track at Hart House UofT. |
| August 19, 2005 | 31.00 | 7.00 | N/A | Indoor Track at Hart House UofT. |
| August 17, 2005 | 48.00 | 10.00 | N/A | Indoor Track at Hart House UofT. Great run! |
| August 16, 2005 | 46.00 | 9.50 | N/A | Indoor Track at Hart House UofT. First run with my inhaler I have been coughing for the past month and thought it was a cold but apparently it was related to my asthma. I had previously thought I had grown out of my asthma I suppose maybe since I was relatively inactive until lately it did not make much difference. It felt great to be able to breathe properly during my run! |
| August 14, 2005 | 29.00 | 6.00 | N/A | Indoor Track at Hart House UofT. |
| August 13, 2005 | 23.00 | 5.50 | N/A | Indoor Track at Hart House UofT. |
| August 12, 2005 | 28.00 | 6.50 | N/A | Indoor Track at Hart House UofT. |
| August 11, 2005 | 49.00 | 10.00 | N/A | Indoor Track at Hart House UofT. Felt good throughout the entire run. |
| August 09, 2005 | 30.00 | 7.00 | N/A | Indoor Track at Hart House UofT. |
| August 08, 2005 | 31.00 | 7.00 | N/A | Indoor Track at Hart House UofT. I felt tired by the end of the run. |
| August 06, 2005 | 48.00 | 10.00 | N/A | Indoor Track at Hart House UofT. I love my new Asics 1100's. This is my first time running 10 KM. I felt great at the end of the run I was not tired at all. |
| August 04, 2005 | 25.00 | 6.00 | N/A | Indoor Track at Hart House UofT. First run in new Asics 1100 Gel's. These are great much more comfortable than my Reebok NPC squash shoes I was running in for the past few months. |
| August 03, 2005 | 20.00 | 5.00 | N/A | Indoor Track at Hart House UofT |
| August 02, 2005 | 21.00 | 5.00 | N/A | Indoor Track at Hart House UofT |
| August 01, 2005 | 30.00 | 6.50 | N/A | Indoor Track at Hart House UofT |
| July 29, 2005 | 30.00 | 7.00 | N/A | Indoor Track at Hart House UofT |
| July 28, 2005 | 20.00 | 5.00 | N/A | Indoor Track at Hart House UofT |
| July 27, 2005 | 20.00 | 5.00 | N/A | Indoor Track at Hart House UofT |
| July 26, 2005 | 30.00 | 6.50 | N/A | Indoor Track at Hart House UofT |
| July 22, 2005 | 21.00 | 5.00 | N/A | Indoor Track at Hart House UofT |
| July 21, 2005 | 22.00 | 5.00 | N/A | Indoor Track at Hart House UofT |
| July 20, 2005 | 29.00 | 6.50 | N/A | Indoor Track at Hart House UofT |
| July 19, 2005 | 20.00 | 5.00 | N/A | Indoor Track at Hart House UofT |
| July 15, 2005 | 21.00 | 5.00 | N/A | Indoor Track at Hart House UofT |
| July 14, 2005 | 22.00 | 5.00 | N/A | Indoor Track at Hart House UofT |
| July 12, 2005 | 22.00 | 5.00 | N/A | Indoor Track at Hart House UofT |
| July 10, 2005 | 22.00 | 5.00 | N/A | Indoor Track at Hart House UofT. First time running a solid 5KM. It was not as hard as I thought it would be! |
| July 09, 2005 | 20.00 | 4.00 | N/A | Indoor Track at Hart House UofT. Prior to this I was running only 2KM once a week or twice a month. |
| October 03, 2004 | 29.00 | 5.00 | N/A | Run for the Cure: Toronto Had to walk part of run as I was not in good shape. |